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Sat 18th Jan 2025 at 9:31am by johnseaward

Run > General
  • Time
    11:40
  • Miles
    1.23
  • Min/mi
    9:29
  • Pacing
    77.5%
  • WAVA
    42.76
  • Stride(cm)
    94
  • Cals
    130
  • Cadence
    180
  • BPM
    136
  • %MHR
    69.7
  • B/mi
    1290
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 137/145bpm [801b/km] 65cal
2) 0.98km - 5:50(5:56/km) 137/145bpm [813b/km] 65cal
5:51 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 119 99-136 1239 174 164-184 0/0
0.13 1:15 36 9:32 138 137-139 1317 182 182-184 0/1
0.19 1:52 37 9:51 140 139-140 1378 183 182-186 0/0
0.25 2:30 38 10:07 139 138-141 1406 182 182-184 1/0
0.31 3:05 35 9:19 144 142-145 1342 181 178-184 4/0
0.38 3:39 34 9:09 144 142-145 1317 183 182-184 3/0
0.44 4:14 35 9:18 140 138-141 1303 184 182-186 0/1
0.50 4:44 30 8:06 135 134-136 1093 184 182-188 0/4
0.56 5:18 34 9:00 136 135-137 1224 184 182-186 0/1
0.63 5:53 35 9:13 137 136-138 1264 185 184-186 0/1
0.69 6:26 33 8:55 139 137-140 1240 186 184-188 1/1
0.75 6:59 33 8:49 140 139-142 1234 185 184-186 0/1
0.81 7:30 31 8:21 142 141-144 1186 186 184-188 1/1
0.88 8:04 34 9:03 143 142-144 1294 181 178-184 0/0
0.94 9:11 1:07 +34 17:48 129 116-141 2297 175 124-184 1/0
1.00 9:50 39 10:26 133 130-134 1388 182 180-186 2/0
1.06 10:28 38 10:01 139 136-140 1391 185 182-186 3/0
1.13 11:20 53 +14 14:04 139 132-143 1956 175 156-182 2/0
1.19 12:00 39 10:27 133 131-135 1390 176 168-180 1/0
1.23 12:28 28 11:00 131 131-132 1442 162 114-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 11:03

  • Cadence Distribution

    180 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 181 1.2 11:34 9:39
    Walk 5.3 121 0 40 1:28:53
    Pause 1.8 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 35.23% More
    800m 4:23 8:49 40.05% More
    1km 5:30 8:51 41.78% More
    Mile 9:47 9:47 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 42.20
    5km 31:09 10:02 43.12
    5M 51:35 10:19 42.26
    10km 1:04:57 10:27 41.88
    10M 1:47:34 10:45 41.75
    Half 2:23:12 10:56 41.15
    20M 3:44:15 11:13 41.64
    Mara 4:58:34 11:24 41.71
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