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Sat 18th Jan 2025 at 8:40am by johnseaward

Run > General
  • Time
    14:28
  • Miles
    1.49
  • Min/mi
    9:43
  • Pacing
    37.2%
  • WAVA
    42.40
  • Stride(cm)
    96
  • Cals
    152
  • Cadence
    171
  • BPM
    122
  • %MHR
    62.5
  • B/mi
    1184
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 121/132bpm [754b/km] 62cal
2) 1km - 6:10(6:10/km) 123/134bpm [759b/km] 63cal
3) 0.1km - 34(5:56/km) 138/140bpm [819b/km] 7cal
4) 0.08km - 18(4:00/km) 143/148bpm [572b/km] 4cal
5) 0.1km - 35(5:33/km) 150/151bpm [833b/km] 8cal
6) 0.07km - 18(4:00/km) 149/152bpm [596b/km] 4cal
7) 0.04km - 19(7:32/km) 138/153bpm [1041b/km] 4cal
6:14 6:10 34 18 35 18 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:21 6:21 +1 10:13 117 72-132 1195 162 0-208 22/14
1.24 15:05 8:44 +1 14:04 121 91-134 1702 172 136-184 17/21
1.30 15:39 34 9:32 138 134-140 1315 173 166-178 1/1
1.35 15:56 17 6:15 144 140-148 899 130 0-204 1/0
1.41 16:30 34 9:02 149 148-151 1347 182 174-198 0/1
1.45 16:46 16 6:09 150 148-152 922 188 180-192 0/1
1.48 17:52 1:06 +2 46:18 129 97-152 5972 106 0-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 12:25
    15 3.9% 10:03

  • Cadence Distribution

    171 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 175 1.5 14:05 9:40
    Walk 20.7 113 0 3:44 3:39:01
    Pause 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.92% More
    800m 4:25 8:52 39.83% More
    1km 5:39 9:05 40.72% More
    Mile 12:00 12:00 32.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 41.68
    5km 31:31 10:09 42.62
    5M 52:12 10:26 41.77
    10km 1:05:44 10:35 41.38
    10M 1:48:50 10:53 41.26
    Half 2:24:55 11:04 40.67
    20M 3:46:56 11:21 41.15
    Mara 5:02:08 11:32 41.21
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