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Sat 18th Jan 2025 at 9:03am by Little Giant

Run > Treadmill
  • Time
    25:28
  • Miles
    2.66
  • Min/mi
    9:34
  • Pacing
    85%
  • WAVA
    53.21
  • Stride(cm)
    90
  • Cals
    212
  • Cadence
    187
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1362
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:26(5:52/km) 138/146bpm [809b/km] 77cal 10.23/10.92kmph
2) 1.61km - 9:41(6:01/km) 143/152bpm [860b/km] 80cal 9.98/11.46kmph
3) 1.06km - 6:21(6:01/km) 151/157bpm [908b/km] 55cal 9.98/11.59kmph
9:26 9:41 6:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 126 107-137 1199 184 180-186
0.25 2:24 1:12 9:39 136 133-139 1313 182 178-186
0.38 3:36 1:12 9:37 136 134-138 1308 185 184-186
0.50 4:47 1:12 9:33 137 136-139 1308 183 180-186
0.63 5:58 1:11 9:26 138 135-141 1301 185 180-188
0.75 7:08 1:09 9:14 141 139-143 1303 189 186-192
0.88 8:17 1:09 9:15 141 138-144 1305 187 180-190
1.00 9:26 1:09 9:10 145 142-146 1329 192 190-194
1.13 10:34 1:08 9:03 144 143-146 1303 191 188-196
1.25 12:16 1:42 13:40 131 121-143 1790 191 180-194
1.38 13:26 1:09 9:16 140 134-142 1297 192 188-194
1.50 14:34 1:09 9:10 143 139-146 1310 194 188-196
1.63 15:42 1:08 9:01 147 143-152 1327 193 190-196
1.75 16:48 1:06 8:52 148 145-152 1311 194 190-196
1.88 17:57 1:09 9:10 147 146-149 1346 194 190-198
2.00 19:06 1:09 9:14 150 147-152 1385 189 184-194
2.13 20:16 1:10 9:19 149 148-152 1387 186 182-194
2.25 21:26 1:10 9:17 152 150-153 1411 188 184-192
2.38 22:36 1:10 9:18 152 149-154 1415 186 182-192
2.50 23:43 1:08 9:03 156 155-157 1412 186 182-188
2.63 25:03 1:20 10:37 149 140-156 1581 166 140-184
2.66 25:28 25 13:15 137 136-138 1816 144 144-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 188 2.6 24:39 9:29
    Walk 2.9 146 0.1 45 12:39
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.36% More
    800m 4:29 9:01 46.08% More
    1km 5:36 9:01 47.92% More
    Mile 9:08 9:08 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.60
    5km 30:01 9:40 53.21
    5M 49:43 9:57 52.41
    10km 1:02:36 10:04 52.11
    10M 1:43:39 10:22 51.79
    Half 2:18:00 10:32 50.77
    20M 3:36:07 10:48 50.93
    Mara 4:47:44 10:59 50.61
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