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Sat 18th Jan 2025 at 10:17am by WilliamCuffay

Run > General
  • Time
    34:04
  • Miles
    3.11
  • Min/mi
    10:57
  • Pacing
    43.5%
  • WAVA
    44.02
  • Stride(cm)
    84
  • Cals
    333
  • Watts
    224
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1600
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 142/149bpm [1580b/mi] 108cal 223/280W
2) 1mi - 10:45(10:45/mi) 149/155bpm [1602b/mi] 108cal 225/264W
3) 1mi - 10:44(10:44/mi) 148/157bpm [1590b/mi] 104cal 215/251W
4) 0.11mi - 1:27(12:47/mi) 146/149bpm [1868b/mi] 13cal 192/236W
11:07 10:45 10:44 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 118 93-134 1335 173 166-176 227 165-276 1/0
0.25 2:48 1:23 11:06 143 134-147 1588 175 172-178 230 225-238 3/1
0.38 4:11 1:23 11:04 146 144-147 1615 170 88-180 223 136-249 3/0
0.50 5:30 1:19 10:34 147 145-148 1554 175 174-178 217 210-224 1/2
0.63 6:53 1:22 10:59 144 141-148 1582 175 168-178 219 74-245 2/0
0.75 8:50 1:57 +29 15:38 145 139-148 2267 175 170-178 244 237-268 5/0
0.88 10:12 1:22 10:54 147 143-149 1602 175 170-178 237 222-268 3/0
1.00 11:53 1:41 +16 13:28 145 140-149 1954 175 166-184 247 204-280 5/0
1.13 13:15 1:22 10:59 144 139-148 1582 175 170-178 231 211-264 3/0
1.25 14:37 1:22 10:55 144 141-148 1571 175 174-178 225 217-235 1/0
1.38 15:58 1:21 10:46 148 147-149 1593 175 174-176 215 209-218 0/1
1.50 17:17 1:20 10:37 150 147-152 1592 175 172-178 231 210-255 2/1
1.63 18:40 1:23 11:03 153 151-154 1691 175 172-176 227 218-236 1/1
1.75 19:59 1:19 10:32 151 149-153 1589 174 174-176 217 211-226 0/2
1.88 21:17 1:18 10:26 149 147-152 1554 175 172-180 222 216-233 0/0
2.00 22:38 1:21 10:44 154 152-155 1653 175 172-178 233 225-237 1/1
2.13 23:59 1:21 10:47 153 150-155 1649 175 172-176 221 216-226 0/1
2.25 25:18 1:19 10:34 151 151-152 1595 175 174-176 213 208-217 0/4
2.38 26:39 1:21 10:50 153 150-156 1658 175 170-178 228 216-240 2/0
2.50 31:03 4:24 +3:02 35:14 139 109-157 4898 176 170-180 223 197-246 1/2
2.63 32:22 1:18 10:24 142 133-147 1478 176 174-178 222 207-230 0/6
2.75 34:03 1:41 +22 13:31 146 142-148 1972 175 166-180 216 210-251 0/5
2.88 35:21 1:18 10:24 149 144-151 1550 175 168-180 223 205-238 0/2
3.00 36:51 1:30 +5 12:02 149 148-151 1792 173 166-176 219 181-243 0/2
3.11 38:21 1:30 +2 13:10 146 139-149 1922 171 164-176 199 85-236 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 11:56

  • Cadence Distribution

    175 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 174 3.1 33:54 12:17
    Walk 0.3 88 0 7 13:04
    Still 0.2 - - 6 -
    Pause 9.9 - - 4:14 -

  • Power Distribution

    224W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.46% More
    800m 5:16 10:36 37.73% More
    1km 6:35 10:36 39.29% More
    Mile 10:41 10:41 41.18% More
    5k 38:15 12:19 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 42.47
    5km 34:02 10:57 43.98
    5M 56:05 11:13 43.50
    10km 1:10:27 11:20 43.27
    10M 1:56:04 11:36 43.44
    Half 2:34:07 11:46 42.96
    20M 4:00:16 12:01 43.67
    Mara 5:19:00 12:11 43.86
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