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Sat 18th Jan 2025 at 10:26am by dave99

Run > General
  • Time
    33:04
  • Miles
    3.88
  • Min/mi
    8:31
  • Pacing
    82.7%
  • WAVA
    56.41
  • Stride(cm)
    107
  • Cals
    433
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1337
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 153/170bpm [1422b/mi] 124cal 6.46/7.06mph
2) 0.08mi - 42(8:55/mi) 164/166bpm [1462b/mi] 9cal 6.73/6.53mph
3) 0.01mi - 4(7:56/mi) 164/165bpm [1302b/mi] 7.56/6.57mph
4) 0.05mi - 20(6:25/mi) 166/168bpm [1065b/mi] 5cal 9.35/9.6mph
5) 0.08mi - 45(9:31/mi) 165/168bpm [1571b/mi] 10cal 6.3/9.29mph
6) 0.05mi - 20(6:17/mi) 158/159bpm [992b/mi] 4cal 9.55/9.43mph
7) 0.08mi - 45(9:38/mi) 155/160bpm [1493b/mi] 10cal 6.23/9.35mph
8) 0.06mi - 20(5:41/mi) 154/158bpm [875b/mi] 4cal 10.57/10.23mph
9) 0.09mi - 45(8:29/mi) 154/156bpm [1306b/mi] 10cal 7.07/10.23mph
10) 0.05mi - 20(6:06/mi) 156/157bpm [952b/mi] 4cal 9.83/10.1mph
11) 0.09mi - 45(8:46/mi) 159/161bpm [1394b/mi] 10cal 6.84/10.29mph
12) 0.05mi - 20(6:08/mi) 158/159bpm [969b/mi] 4cal 9.78/9.85mph
13) 0.09mi - 45(8:28/mi) 159/161bpm [1345b/mi] 10cal 7.09/9.83mph
14) 0.05mi - 20(6:10/mi) 159/164bpm [981b/mi] 4cal 9.73/9mph
15) 0.09mi - 45(8:18/mi) 163/165bpm [1354b/mi] 10cal 7.22/9.27mph
16) 0.06mi - 20(5:58/mi) 165/167bpm [984b/mi] 4cal 10.06/9.71mph
17) 0.08mi - 45(9:13/mi) 162/164bpm [1494b/mi] 10cal 6.51/9.73mph
18) 0.06mi - 20(6:03/mi) 163/168bpm [985b/mi] 4cal 9.93/9.89mph
19) 0.08mi - 45(8:57/mi) 164/166bpm [1469b/mi] 10cal 6.7/10.04mph
20) 0.05mi - 20(6:14/mi) 162/163bpm [1011b/mi] 4cal 9.61/9.71mph
21) 0.08mi - 45(8:59/mi) 163/165bpm [1464b/mi] 10cal 6.68/9.5mph
22) 0.05mi - 20(6:24/mi) 163/164bpm [1044b/mi] 4cal 9.37/9.23mph
23) 0.08mi - 45(8:56/mi) 163/165bpm [1457b/mi] 10cal 6.71/9.06mph
24) 0.06mi - 20(5:39/mi) 162/163bpm [914b/mi] 4cal 10.63/10.62mph
25) 0.09mi - 45(8:00/mi) 160/163bpm [1279b/mi] 10cal 7.5/9.89mph
26) 0.06mi - 20(5:36/mi) 163/166bpm [912b/mi] 4cal 10.72/10.62mph
27) 0.08mi - 45(8:56/mi) 162/165bpm [1447b/mi] 10cal 6.72/10.5mph
28) 1mi - 9:02(9:02/mi) 155/169bpm [1401b/mi] 119cal 6.64/7.99mph
29) 0.11mi - 58(8:54/mi) 153/161bpm [1361b/mi] 12cal 6.74/6.76mph
9:18 42 4 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 9:02 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 152 117-170 1415 169 110-176 23/21
1.08 10:01 42 8:55 164 162-166 1462 173 170-174 1/1
1.08 10:02 2 7:08 165 164-165 1177 173 172-174 0/0
1.13 10:22 20 6:23 166 163-168 1060 183 174-188 2/0
1.21 11:07 45 9:37 165 158-168 1586 176 170-188 2/2
1.26 11:26 20 6:12 158 157-159 980 184 174-190 2/2
1.34 12:35 1:09 +1 15:05 154 148-160 2323 126 0-190 1/4
1.39 12:52 17 5:34 155 151-158 863 189 178-192 2/0
1.47 13:36 43 8:42 154 149-156 1339 178 174-192 3/3
1.53 13:54 18 5:53 156 155-157 918 186 176-192 1/0
1.60 14:36 42 9:03 159 157-161 1439 177 170-192 3/2
1.65 14:54 18 6:04 158 156-159 959 186 176-190 1/3
1.74 15:38 43 8:31 159 157-161 1354 177 172-188 3/3
1.78 15:54 16 6:06 160 157-164 977 188 180-190 1/1
1.87 16:36 42 8:27 163 159-165 1378 180 176-190 2/2
1.92 16:55 19 5:59 164 162-167 980 188 182-192 1/1
1.99 17:34 39 9:26 162 161-164 1527 175 170-184 2/2
2.03 17:49 15 6:00 163 161-166 977 190 184-194 1/0
2.11 18:34 44 9:06 164 162-166 1491 178 172-194 3/3
2.16 18:53 19 6:12 162 162-163 1004 184 176-188 1/1
2.24 19:35 42 8:58 163 159-165 1461 176 172-186 2/3
2.29 19:52 17 6:22 163 163-164 1038 186 180-188 1/1
2.37 20:37 44 8:59 163 162-165 1465 178 174-188 4/3
2.42 20:55 18 5:34 161 160-163 897 188 178-194 1/5
2.50 21:35 40 8:23 161 157-164 1350 176 172-178 2/4
2.55 21:52 17 5:33 163 161-166 904 188 178-192 1/1
2.63 22:33 41 9:16 160 156-164 1484 177 172-192 2/3
3.62 31:32 8:58 9:02 155 149-169 1400 170 0-180 30/30
3.73 32:29 57 +1 8:54 154 146-161 1370 173 172-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 3.9 32:52 8:36
    Walk 0.2 110 0 4 10:21
    Still 0.5 - - 9 -
    Pause 1.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.85% More
    800m 3:40 7:22 53.78% More
    1km 4:36 7:24 55.81% More
    Mile 7:36 7:36 57.34% More
    5k 26:17 8:28 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.54
    5km 25:54 8:20 57.32
    5M 43:42 8:44 55.35
    10km 55:31 8:56 54.43
    10M 1:33:41 9:22 53.34
    Half 2:06:05 9:37 52.05
    20M 3:20:49 10:02 51.78
    Mara 4:30:17 10:19 51.30
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