or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:03am by frogfather

Run > General
  • Time
    26:21
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    88.4%
  • WAVA
    54.07
  • Stride(cm)
    117
  • Cals
    393
  • Watts
    376
  • Cadence
    163
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1257
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 128/155bpm [1186b/mi] 122cal 336/408W
2) 1mi - 8:13(8:13/mi) 157/163bpm [1289b/mi] 127cal 387/415W
3) 1mi - 7:58(7:58/mi) 164/169bpm [1307b/mi] 128cal 397/489W
4) 0.13mi - 55(7:09/mi) 169/171bpm [1210b/mi] 16cal 427/461W
9:16 8:13 7:58 55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 76 65-103 822 143 102-162 265 126-365 1/1
0.25 2:35 1:14 9:54 117 104-123 1158 157 154-162 350 326-366 1/0
0.38 3:51 1:16 10:06 123 122-125 1243 156 148-162 316 272-373 1/0
0.50 4:55 1:04 8:31 134 126-137 1141 162 158-166 376 362-395 3/3
0.63 5:56 1:01 8:12 142 136-147 1164 162 160-166 384 371-390 1/0
0.75 7:04 1:07 8:57 150 147-153 1343 162 154-170 373 295-398 1/0
0.88 8:15 1:11 9:30 146 142-152 1386 159 156-164 308 282-329 0/2
1.00 9:15 1:01 8:05 148 144-155 1195 164 160-166 379 327-408 0/0
1.13 10:18 1:03 8:22 154 153-155 1289 165 162-174 396 376-415 1/0
1.25 11:20 1:02 8:16 154 153-155 1273 165 160-168 376 368-382 1/0
1.38 12:23 1:03 8:26 155 154-156 1306 164 160-170 389 379-404 1/1
1.50 13:25 1:01 8:11 155 154-157 1269 164 160-166 380 364-399 1/1
1.63 14:26 1:01 8:06 158 156-159 1280 165 162-172 381 374-392 2/2
1.75 15:26 1:01 8:08 158 158-159 1284 166 164-168 392 389-396 0/1
1.88 16:27 1:00 8:04 160 159-163 1290 166 164-170 398 384-415 0/0
2.00 17:28 1:01 8:08 162 160-163 1317 166 162-170 386 374-398 1/1
2.13 18:27 59 7:52 162 161-163 1274 167 164-168 394 387-406 1/1
2.25 19:33 1:06 8:45 165 163-167 1444 164 160-170 392 366-409 1/0
2.38 20:35 1:03 8:21 164 163-165 1370 165 158-170 390 341-402 2/0
2.50 21:36 1:01 8:06 164 164-165 1329 166 162-178 373 362-395 1/0
2.63 22:34 58 7:41 164 163-165 1260 168 166-170 404 389-410 1/1
2.75 23:32 59 7:50 164 163-164 1284 168 166-170 407 403-412 0/1
2.88 24:29 56 7:30 165 164-167 1238 168 166-172 400 358-412 0/0
3.00 25:26 57 7:39 168 167-169 1284 171 164-176 423 362-489 3/3
3.13 26:20 54 7:10 169 169-171 1211 172 168-176 427 416-461 0/1
3.13 26:21 1 9:20 171 171-171 1596 170 170-170 445 445-445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 3.1 25:55 8:22
    Walk 1.7 114 0 26 15:17

  • Power Distribution

    376W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.64% More
    800m 3:45 7:32 49.96% More
    1km 4:42 7:34 51.95% More
    Mile 7:53 7:53 52.85% More
    5k 26:03 8:23 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.91
    5km 26:09 8:25 54.14
    5M 43:18 8:40 53.18
    10km 54:30 8:46 52.73
    10M 1:30:16 9:02 52.59
    Half 2:00:10 9:10 51.85
    20M 3:08:11 9:25 52.46
    Mara 4:10:33 9:34 52.54

Fetch Miles

8:02 Burgess parkrun
18:24 Burgess parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here