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Sat 18th Jan 2025 at 10:29am by bodis64

Run > General
  • Time
    1:25:39
  • Miles
    7.81
  • Min/mi
    10:58
  • Pacing
    91.5%
  • WAVA
    48.31
  • Stride(cm)
    86
  • Cals
    895
  • Cadence
    171
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1561
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 130/141bpm [864b/km] 69cal
2) 1km - 6:43(6:43/km) 141/146bpm [948b/km] 74cal
3) 1km - 6:42(6:42/km) 143/148bpm [959b/km] 75cal
4) 1km - 6:41(6:41/km) 141/147bpm [943b/km] 69cal
5) 1km - 6:32(6:32/km) 140/146bpm [914b/km] 68cal
6) 1km - 6:55(6:55/km) 144/149bpm [997b/km] 73cal
7) 1km - 7:01(7:01/km) 145/150bpm [1018b/km] 71cal
8) 1km - 6:42(6:42/km) 142/146bpm [952b/km] 67cal
9) 1km - 6:51(6:51/km) 144/151bpm [986b/km] 71cal
10) 1km - 6:44(6:44/km) 148/156bpm [997b/km] 72cal
11) 1km - 6:26(6:26/km) 148/155bpm [952b/km] 71cal
12) 1km - 7:35(7:35/km) 141/148bpm [1069b/km] 72cal
13) 0.57km - 4:07(7:14/km) 144/149bpm [1041b/km] 43cal
6:39 6:43 6:42 6:41 6:32 6:55 7:01 6:42 6:51 6:44 6:26 7:35 4:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 121 100-131 1281 170 116-176 1/3
0.50 5:21 2:42 10:49 136 130-141 1471 170 162-172 6/5
0.75 8:05 2:44 10:55 136 134-141 1485 173 168-180 3/3
1.00 10:46 2:41 10:45 143 140-145 1538 170 168-174 7/3
1.25 13:28 2:42 10:46 141 138-143 1518 171 166-178 4/4
1.50 16:06 2:38 10:32 142 140-143 1497 167 164-170 5/0
1.75 18:50 2:44 10:57 145 142-147 1587 167 162-170 7/2
2.00 21:33 2:43 10:51 143 139-146 1551 169 166-174 3/8
2.25 24:20 2:47 11:08 141 135-147 1569 169 166-174 8/1
2.50 26:56 2:36 10:24 139 132-146 1447 170 168-174 0/14
2.75 29:30 2:34 10:17 138 133-142 1420 171 168-178 3/8
3.00 32:12 2:42 10:47 142 138-146 1531 172 170-174 5/1
3.25 34:53 2:41 10:45 142 139-144 1527 171 168-172 4/5
3.50 37:39 2:46 11:05 144 141-148 1597 170 168-172 5/4
3.75 40:29 2:49 11:16 147 143-149 1656 169 168-172 7/3
4.00 43:11 2:42 10:49 146 144-150 1580 169 166-172 7/0
4.25 46:06 2:56 11:42 146 144-148 1709 165 156-170 3/8
4.50 48:56 2:50 11:18 143 140-146 1616 167 166-170 3/4
4.75 51:34 2:38 10:32 140 137-145 1475 172 168-174 3/7
5.00 54:16 2:42 10:49 142 140-145 1535 173 170-176 2/5
5.25 57:01 2:44 10:58 144 142-147 1578 173 168-176 4/5
5.50 59:43 2:42 10:49 143 141-145 1546 173 172-176 7/1
5.75 1:02:23 2:41 10:43 149 145-151 1596 177 172-182 11/3
6.00 1:05:10 2:47 11:08 153 146-156 1704 174 166-180 4/3
6.25 1:07:55 2:44 10:57 141 138-145 1543 172 170-176 0/8
6.50 1:10:14 2:19 9:17 146 138-149 1354 183 178-188 2/3
6.75 1:12:55 2:41 10:45 151 148-155 1623 181 162-196 6/3
7.00 1:15:46 2:51 11:24 143 140-148 1629 172 162-178 0/9
7.25 1:19:05 3:19 13:18 139 132-143 1849 170 138-180 6/1
7.50 1:22:04 2:59 11:56 143 139-148 1707 171 152-190 5/6
7.75 1:24:52 2:47 11:09 145 141-149 1616 168 160-172 6/3
7.81 1:25:40 48 13:37 145 143-146 1976 139 126-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 11:02
    12 1.3% 10:54

  • Cadence Distribution

    171 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 7.8 1:25:03 10:56
    Walk 0.7 131 0 34 16:29
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.78% More
    800m 4:45 9:34 44.23% More
    1km 6:09 9:54 44.60% More
    Mile 10:17 10:17 45.28% More
    5k 33:18 10:43 47.66% More
    5 miles 53:51 10:46 48.17% More
    10k 1:06:57 10:46 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.02
    5km 32:14 10:22 49.24
    5M 53:23 10:41 48.59
    10km 1:07:13 10:49 48.27
    10M 1:51:18 11:08 48.28
    Half 2:28:12 11:19 47.66
    20M 3:52:04 11:36 48.24
    Mara 5:08:58 11:48 48.31
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