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Sat 18th Jan 2025 at 9:00am by Will_Uyuni

Run > General
  • Time
    46:22
  • Miles
    4.50
  • Min/mi
    10:18
  • Pacing
    66.7%
  • WAVA
    46.53
  • Stride(cm)
    88
  • Cals
    466
  • Cadence
    177
  • BPM
    124
  • %MHR
    68.2
  • B/mi
    1279
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.07mi - 9:43(9:05/mi) 120/136bpm [1090b/mi] 92/97rpm 6.17/8.33mph
2) 1mi - 10:05(10:06/mi) 127/135bpm [1283b/mi] 90/100rpm 5.94/7.08mph
3) 1mi - 10:15(10:17/mi) 128/135bpm [1316b/mi] 88/91rpm 5.84/7.14mph
4) 1.16mi - 10:52(9:24/mi) 122/133bpm [1146b/mi] 87/91rpm 5.51/6.84mph
5) 0.5mi - 5:25(10:53/mi) 122/133bpm [1328b/mi] 87/91rpm 5.51/6.84mph
9:43 10:05 10:15 10:52 5:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 11:02 11:02 10:19 121 78-136 1249 178 0-192 48/7
2.07 21:09 10:06 10:08 126 110-135 1277 179 108-200 7/9
3.06 31:36 10:28 10:30 128 110-135 1345 174 106-182 12/11
4.22 45:46 14:10 12:15 122 81-133 1495 173 0-182 15/16
4.50 48:42 2:56 10:30 125 120-128 1313 174 160-176 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 4.4 47:20 10:42
    Walk 2.9 124 0.1 1:25 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.68% More
    800m 4:38 9:19 42.17% More
    1km 5:47 9:19 44.03% More
    Mile 9:40 9:40 44.79% More
    5k 31:36 10:10 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.95
    5km 31:19 10:05 47.02
    5M 51:51 10:22 46.27
    10km 1:05:17 10:30 45.90
    10M 1:48:06 10:49 45.82
    Half 2:23:55 10:59 45.19
    20M 3:45:22 11:16 45.73
    Mara 5:00:03 11:27 45.80
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