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Sat 18th Jan 2025 at 9:28am by Grandyville

Run > General
  • Time
    13:56
  • Miles
    1.65
  • Min/mi
    8:27
  • Pacing
    82.2%
  • Stride(cm)
    117
  • Cals
    173
  • Cadence
    163
  • BPM
    163
  • B/mi
    1374
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 165/174bpm [1406b/mi] 106cal
2) 0.65mi - 5:25(8:18/mi) 160/167bpm [1328b/mi] 67cal
8:31 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:24 140 129-151 1175 161 158-166 0/1
0.13 1:02 30 8:08 155 152-158 1261 163 162-166 0/2
0.19 1:34 32 8:28 160 158-165 1356 164 162-166 2/0
0.25 2:10 37 9:48 167 166-170 1635 164 164-166 5/0
0.31 2:46 35 9:25 172 171-174 1619 164 160-166 5/0
0.38 3:14 29 7:36 173 171-174 1316 162 160-164 1/0
0.44 3:43 29 7:37 170 169-171 1296 162 160-164 0/2
0.50 4:11 28 7:27 167 166-168 1245 162 160-164 0/5
0.56 4:40 29 7:43 164 164-165 1266 163 162-164 0/6
0.63 5:10 30 8:04 164 164-165 1324 163 162-166 1/1
0.69 5:43 33 8:41 166 165-169 1441 166 162-168 4/0
0.75 6:14 32 8:28 170 169-171 1439 164 162-166 3/0
0.81 6:46 32 8:24 173 172-174 1454 164 162-166 1/0
0.88 7:25 39 10:31 173 170-174 1819 164 150-168 2/0
0.94 8:00 34 9:10 165 160-169 1513 155 114-164 0/4
1.00 8:31 31 8:20 162 161-163 1350 165 164-166 2/0
1.06 9:02 31 8:11 161 159-163 1318 162 162-164 0/3
1.13 9:32 30 8:02 158 156-159 1269 163 162-164 0/3
1.19 10:02 31 8:08 158 156-159 1285 165 164-166 0/3
1.25 10:33 30 8:06 160 159-162 1295 164 162-164 0/1
1.31 11:01 29 7:41 162 161-165 1243 164 164-166 0/1
1.38 11:57 55 +24 14:45 164 150-167 2419 165 164-166 0/0
1.44 12:34 37 9:55 150 148-153 1487 163 158-166 0/0
1.50 13:03 30 7:52 158 153-163 1244 165 162-168 0/0
1.56 13:34 31 8:09 165 163-167 1345 166 164-168 3/0
1.63 14:06 32 8:27 166 166-166 1402 165 164-166 1/0
1.65 14:21 15 9:08 166 166-167 1517 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 8:46
    12 3.4% 9:05

  • Cadence Distribution

    163 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 163 1.6 13:52 8:40
    Walk 0.6 129 0 5 11:42
    Pause 2.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:59 8:00 0.00% More
    1km 5:05 8:10 0.00% More
    Mile 8:15 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:15 8:46
    5M 45:08 9:02
    10km 56:49 9:09
    10M 1:34:05 9:25
    Half 2:05:16 9:34
    20M 3:16:10 9:49
    Mara 4:21:10 9:58
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