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Sat 18th Jan 2025 at 9:28am by Durham Road Runner

Run > General
  • Time
    1:11:55
  • Miles
    6.04
  • Min/mi
    11:54
  • Pacing
    7.6%
  • WAVA
    43.43
  • Stride(cm)
    87
  • Cals
    796
  • Watts
    284
  • Cadence
    156
  • BPM
    122
  • %MHR
    64
  • B/mi
    1448
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 112/128bpm [1170b/mi] 114cal 270/434W
2) 1mi - 12:19(12:19/mi) 122/132bpm [1503b/mi] 140cal 255/439W
3) 1mi - 10:26(10:26/mi) 122/131bpm [1273b/mi] 118cal 269/346W
4) 1mi - 11:53(11:53/mi) 123/137bpm [1463b/mi] 135cal 285/437W
5) 1mi - 12:56(12:56/mi) 130/144bpm [1682b/mi] 147cal 245/388W
6) 1mi - 13:28(13:28/mi) 119/128bpm [1603b/mi] 138cal 274/436W
7) 0.04mi - 25(9:48/mi) 120/120bpm [1176b/mi] 4cal 276/278W
10:27 12:19 10:26 11:53 12:56 13:28 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:19 114 83-123 1290 165 122-172 308 72-434 8/11
0.50 5:34 2:45 10:58 99 91-116 1086 164 160-176 196 151-226 0/44
0.75 8:00 2:26 9:45 112 100-119 1091 164 156-170 291 211-416 4/10
1.00 10:27 2:27 9:46 124 119-128 1211 164 160-168 303 247-350 3/13
1.25 12:53 2:26 9:44 124 120-126 1206 164 162-166 288 248-318 6/9
1.50 15:57 3:04 12:18 118 104-130 1451 153 90-170 255 81-401 2/12
1.75 18:26 2:29 9:55 123 120-127 1220 162 154-166 294 261-343 19/3
2.00 22:46 4:20 17:19 124 106-132 2147 147 88-180 286 5-439 8/23
2.25 25:12 2:27 9:46 105 99-123 1026 163 158-170 247 200-346 1/14
2.50 27:36 2:23 9:33 126 122-129 1204 164 162-168 305 270-319 3/2
2.75 30:20 2:44 10:56 127 123-131 1389 161 142-166 291 102-327 3/3
3.00 33:12 2:53 11:31 127 123-131 1462 156 106-164 266 30-313 5/7
3.25 43:23 10:11 +7:24 40:43 118 93-131 4805 161 152-166 298 273-357 6/3
3.50 46:31 3:08 12:32 119 109-127 1492 153 88-166 281 9-402 4/2
3.75 49:14 2:42 10:50 126 120-129 1364 162 160-166 311 235-351 18/1
4.00 52:30 3:16 13:05 130 127-137 1700 148 108-168 308 208-437 15/6
4.25 56:07 3:37 14:27 124 118-129 1793 141 110-182 209 136-356 5/21
4.50 58:57 2:50 11:21 137 128-142 1556 161 82-172 316 60-366 13/2
4.75 1:01:58 3:01 12:05 137 131-144 1654 156 106-164 304 11-388 4/8
5.00 1:05:25 3:27 13:50 125 116-134 1729 162 156-170 305 214-375 11/2
5.25 1:08:20 2:55 11:39 121 116-128 1410 158 100-238 314 127-403 11/3
5.50 1:11:03 2:43 10:50 124 120-128 1344 161 154-170 322 238-436 18/4
5.75 1:15:32 4:30 17:58 121 110-128 2175 127 108-164 263 54-393 27/0
6.00 1:18:54 3:22 13:26 110 102-121 1478 143 108-166 286 126-416 12/3
6.04 1:19:19 25 9:55 120 119-120 1189 163 160-164 276 272-278 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.4% 16:15
    35 4.1% 13:22
    26 10.2% 21:01
    11 2.7% 10:44

  • Cadence Distribution

    156 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 162 5.6 59:16 12:00
    Walk 12.2 113 0.5 10:35 21:49
    Still 2.4 - - 2:04 -
    Pause 8.5 - - 7:24 -

  • Power Distribution

    284W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.15% More
    800m 4:47 9:37 43.64% More
    1km 6:01 9:40 45.79% More
    Mile 10:01 10:01 47.64% More
    5k 41:47 13:27 37.65% More
    5 miles 1:05:22 13:04 39.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 44.66
    5km 35:33 11:27 44.26
    5M 58:52 11:46 43.70
    10km 1:14:07 11:56 43.38
    10M 2:02:43 12:16 43.10
    Half 2:43:24 12:28 42.75
    20M 4:15:52 12:48 42.78
    Mara 5:40:40 13:00 43.00
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