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Sat 18th Jan 2025 at 8:35am by Grandyville

Run > General

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Time
17:10
Miles
2.03
Min/mi
8:27
Pacing
80.5%
Stride(cm)
119
Cals
210
Cadence
159
BPM
159
B/mi
1344
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 159/169bpm [1279b/mi] 99cal
2) 1mi - 8:54(8:54/mi) 161/175bpm [1434b/mi] 108cal
3) 0.03mi - 13(8:20/mi) 167/167bpm [1392b/mi] 3cal

8:02 8:54 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:03	126 106-142	888	163 108-170	0/0
0.13	54	27	7:15	149 143-154	1080	167 166-168	0/0
0.19	1:22	28	7:32	156 155-156	1175	166 164-168	0/2
0.25	1:57	35	9:17	157 156-157	1459	160 158-164	0/1
0.31	2:38	42 +10	11:06	155 152-156	1719	163 158-166	1/1
0.38	3:08	29	7:48	159 158-160	1241	164 164-166	0/0
0.44	3:34	26	6:58	163 161-164	1136	164 162-166	1/0
0.50	4:04	30	7:58	165 164-166	1314	162 158-164	2/0
0.56	4:33	29	7:48	167 166-168	1302	160 158-164	3/0
0.63	5:02	30	7:52	166 164-167	1307	162 162-164	2/0
0.69	5:32	30	8:02	167 166-169	1341	159 156-164	5/0
0.75	6:08	35	9:23	165 164-168	1549	157 154-160	1/2
0.81	6:40	32	8:37	163 160-165	1403	157 154-160	3/0
0.88	7:11	31	8:19	160 160-161	1332	158 156-162	0/2
0.94	7:41	30	8:04	161 159-162	1298	158 156-160	0/4
1.00	8:11	29	7:48	160 159-163	1247	158 156-160	0/4
1.06	8:41	31	8:15	161 160-163	1328	157 154-158	2/1
1.13	9:12	31	8:13	162 159-167	1331	159 158-160	3/0
1.19	9:45	32	8:39	170 168-173	1472	160 158-162	5/0
1.25	10:19	35	9:16	174 171-174	1612	163 160-166	3/0
1.31	11:04	45	11:57	163 151-170	1949	156 150-162	1/1
1.38	11:39	35	9:14	152 150-154	1402	157 156-160	0/3
1.44	12:17	38	10:07	146 144-150	1478	157 154-158	0/3
1.50	13:16	59 +25	15:49	147 139-154	2325	149 102-166	0/2
1.56	13:48	32	8:34	162 156-166	1388	159 156-164	4/0
1.63	14:18	29	7:48	164 162-166	1280	157 156-158	0/3
1.69	14:52	34	9:06	166 161-168	1510	167 156-190	0/3
1.75	15:25	33	8:53	167 165-168	1484	158 154-160	1/2
1.81	16:04	39 +9	10:20	160 155-168	1653	156 154-158	1/0
1.88	16:35	31	8:23	161 160-164	1350	158 156-160	1/1
1.94	17:07	32	8:36	166 165-168	1429	157 152-160	0/1
2.00	17:38	31	8:14	166 165-167	1366	159 156-160	1/1
2.02	17:51	13	8:41	167 167-167	1450	158 158-158	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.6%	9:28
15	1.9%	8:23

Cadence Distribution
159 avge / 190 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	2	17:02	8:35
Walk	2.7	103	0	30	2:17:59
Pause	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:10	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:57	8:40
5M	44:38	8:56
10km	56:12	9:03
10M	1:33:03	9:18
Half	2:03:54	9:27
20M	3:14:01	9:42
Mara	4:18:19	9:52

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Sat 18th Jan 2025 at 8:35am by Grandyville

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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