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Sat 18th Jan 2025 at 8:33am by Kevski

Bike > General

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Time
58:38
Miles
12.97
Mph
13.3
FBI
56.27
Cals
721
BPM
141
%MHR
82.2
B/mi
636
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 23:02(4:36/mi) 138/151bpm [636b/mi] 283cal
2) 5mi - 21:55(4:23/mi) 144/159bpm [631b/mi] 275cal
3) 2.97mi - 13:41(4:36/mi) 145/162bpm [667b/mi] 163cal

23:02 21:55 13:41

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	8.10	126 110-133	934	4/0
1.00	6:17	2:35	11.62	139 133-143	718	0/43
1.50	9:12	2:54	10.32	134 118-146	779	0/18
2.00	10:54	1:42	17.64	130 126-137	442	6/1
2.50	12:52	1:59	15.16	139 135-146	550	0/12
3.00	14:52	1:59	15.10	141 139-146	560	0/12
3.50	16:45	1:53	15.88	141 139-144	533	4/4
4.00	18:42	1:57	15.37	143 141-145	558	3/6
4.50	20:43	2:01	14.89	144 142-146	580	3/3
5.00	23:02	2:19	12.98	146 143-151	675	7/3
5.50	25:24	2:22	12.67	145 141-147	687	6/0
6.00	27:17	1:53	15.88	137 133-142	518	1/10
6.50	31:33	4:16 +1:00	7.03	148 135-159	1263	12/0
7.00	33:16	1:43	17.51	135 132-141	463	7/9
7.50	35:39	2:23	12.58	148 141-154	706	3/10
8.00	37:37	1:58	15.19	142 140-146	561	8/3
8.50	39:37	2:00	15.06	139 135-142	554	3/7
9.00	41:34	1:57	15.42	144 139-148	560	3/6
9.50	43:39	2:05	14.38	146 143-148	609	4/4
10.00	45:57	2:18	13.02	149 144-154	687	6/3
10.50	48:09	2:12	13.68	144 137-153	632	2/5
11.00	50:20	2:11	13.71	141 139-143	617	5/1
11.50	52:57	2:37	11.44	154 142-161	808	11/0
12.00	55:16	2:18	13.02	152 143-159	700	3/11
12.50	57:13	1:57	15.38	139 134-144	542	1/7
12.97	59:38	2:25	11.73	136 132-141	696	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	1.9%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:34	3:09	More
1km	2:07	3:25	More
Mile	3:35	3:35	More
5k	11:49	3:48	More
5 miles	20:08	4:02	More
10k	26:28	4:16	More
10 miles	43:19	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:18	4:26
20km	56:00	4:30
15 miles	1:08:35	4:34
20 miles	1:33:32	4:41
40km	1:58:15	4:45
25 miles	1:58:59	4:46
42km	2:04:38	4:47
50 miles	4:11:17	5:02
56 miles	4:43:57	5:04
100 miles	8:50:40	5:18
112 miles	9:59:39	5:21

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