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Sat 18th Jan 2025 at 9:50am by DrBob

Walk > General
  • Time
    45:55
  • Miles
    1.56
  • Min/mi
    29:26
  • Stride(cm)
    47
  • Cals
    172
  • Cadence
    117
  • BPM
    74
  • %MHR
    42.2
  • B/mi
    2172
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:06(24:06/mi) 76/88bpm [1831b/mi] 99cal 49/71rpm
2) 0.56mi - 21:50(38:52/mi) 70/93bpm [2721b/mi] 73cal 31/66rpm
24:06 21:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:28 77 71-82 2269 126 118-130 2/1
0.13 3:36 1:45 28:03 77 70-83 2160 118 106-128 2/2
0.19 4:58 1:22 21:51 72 65-80 1573 122 118-124 2/1
0.25 6:30 1:32 24:31 79 73-84 1937 122 116-126 3/1
0.31 8:12 1:43 27:24 74 68-84 2028 119 110-126 2/1
0.38 9:30 1:17 20:35 79 76-84 1626 120 116-124 2/1
0.44 10:53 1:24 22:22 78 75-82 1745 121 110-124 1/1
0.50 12:10 1:17 20:24 77 71-82 1571 122 118-128 2/1
0.56 13:24 1:14 19:45 79 76-83 1560 123 118-126 1/3
0.63 14:45 1:21 21:38 80 75-88 1730 119 112-124 2/0
0.69 16:07 1:22 21:51 78 75-82 1704 119 114-122 0/2
0.75 17:37 1:30 23:59 72 63-80 1727 107 96-114 1/2
0.81 19:26 1:49 29:06 76 72-81 2211 114 104-128 1/1
0.88 20:58 1:32 24:28 71 68-74 1737 119 114-124 0/1
0.94 22:33 1:35 25:23 75 71-78 1904 120 116-124 1/1
1.00 24:07 1:34 25:00 78 71-85 1950 117 112-122 1/1
1.06 26:10 2:03 32:49 73 67-79 2396 122 116-128 1/1
1.13 34:01 7:51 2:05:40 71 62-82 8922 118 110-126 0/2
1.19 36:26 2:25 38:38 78 64-92 3013 107 84-122 4/0
1.25 37:49 1:23 22:04 79 66-90 1743 120 116-126 1/1
1.31 39:19 1:30 24:06 67 64-69 1614 120 114-128 2/1
1.38 41:03 1:44 27:37 73 67-77 2016 117 110-128 0/2
1.44 42:42 1:39 26:26 67 62-74 1771 114 110-118 0/2
1.50 44:13 1:31 24:19 62 56-72 1508 118 108-130 1/1
1.56 45:57 1:44 28:12 66 63-68 1861 115 104-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 10:44 21:36 More
    1km 13:49 22:13 More
    Mile 24:02 24:02 More
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