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Sat 18th Jan 2025 at 10:33am by EvilPixie

Walk > Cool Down
  • Time
    10:26
  • Miles
    0.49
  • Min/mi
    21:18
  • Stride(cm)
    66
  • Cals
    57
  • Cadence
    116
  • BPM
    122
  • %MHR
    60.9
  • B/mi
    2593
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 10:26(21:04/mi) 122/134bpm [2571b/mi] 57cal 55/63rpm
10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:12 118 112-123 2738 115 104-120 1/1
0.13 2:41 1:14 19:49 119 116-123 2358 122 118-126 0/2
0.19 4:00 1:19 20:57 114 110-117 2388 120 116-126 0/8
0.25 5:16 1:16 20:17 127 119-129 2575 116 114-116 1/0
0.31 7:21 2:05 +42 33:16 119 110-128 3958 115 112-118 2/0
0.38 8:39 1:19 20:58 126 117-133 2642 114 112-116 3/0
0.44 9:58 1:18 20:55 131 129-133 2741 113 110-120 5/0
0.49 11:09 1:11 20:43 127 122-133 2632 113 112-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 23:18

  • Cadence Distribution

    116 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
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