Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:32am by Boro Wayne

Run > Race
  • Time
    22:47
  • Miles
    3.10
  • Min/mi
    7:21
  • Pacing
    94.8%
  • WAVA
    65.54
  • Stride(cm)
    133
  • Cals
    264
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1012
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 136/152bpm [988b/mi] 85cal 8.26/9.06mph
2) 1mi - 7:25(7:25/mi) 136/149bpm [1008b/mi] 84cal 8.09/8.62mph
3) 1mi - 7:30(7:30/mi) 141/163bpm [1058b/mi] 87cal 8/8.64mph
4) 0.1mi - 36(6:05/mi) 163/165bpm [991b/mi] 8cal 9.87/9.58mph
7:16 7:25 7:30 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 116 89-135 832 174 166-196 0/9
0.25 1:49 55 7:20 141 136-146 1034 167 162-172 1/5
0.38 2:46 57 7:36 141 133-147 1072 163 160-166 13/0
0.50 3:38 52 6:58 143 136-152 997 163 156-170 3/4
0.63 4:32 54 7:10 143 139-150 1025 166 162-172 0/8
0.75 5:27 55 7:19 148 144-151 1082 164 158-170 4/3
0.88 6:22 56 7:25 131 122-143 973 165 160-170 6/9
1.00 7:15 53 7:04 126 122-130 890 162 158-168 6/3
1.13 8:09 53 7:06 130 128-133 923 165 160-170 2/13
1.25 9:07 58 7:45 134 131-138 1038 164 158-170 9/6
1.38 10:02 56 7:26 131 128-134 973 165 162-170 5/4
1.50 11:00 58 7:45 130 126-134 1007 163 160-168 12/1
1.63 11:55 54 7:15 134 130-139 972 161 154-164 2/5
1.75 12:50 55 7:18 141 138-145 1030 166 162-172 3/1
1.88 13:43 54 7:09 140 135-147 1001 160 154-164 3/1
2.00 14:40 57 7:34 146 144-149 1105 167 162-170 2/8
2.13 15:35 55 7:20 144 141-146 1056 161 156-166 4/3
2.25 16:30 55 7:17 143 139-147 1043 162 154-170 1/10
2.38 17:26 57 7:32 143 137-146 1078 161 156-166 9/4
2.50 18:26 1:00 7:57 129 125-138 1026 164 160-170 0/9
2.63 19:26 1:00 8:03 129 126-132 1038 163 160-168 12/1
2.75 20:24 58 7:41 134 129-144 1029 161 154-164 8/1
2.88 21:19 55 7:22 149 143-154 1096 164 160-170 0/8
3.00 22:10 51 6:47 159 152-162 1079 163 160-166 9/1
3.10 22:47 37 6:12 163 160-165 1010 164 158-168 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 7:22
    13 6.1% 7:35
    12 7.0% 7:51
    11 6.8% 7:59

  • Cadence Distribution

    164 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 50.76% More
    800m 3:32 7:07 56.13% More
    1km 4:26 7:08 59.00% More
    Mile 7:11 7:11 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.57
    5km 22:50 7:21 65.54
    5M 38:03 7:37 64.15
    10km 48:02 7:44 63.46
    10M 1:20:01 8:00 62.57
    Half 1:46:54 8:10 61.81
    20M 2:48:17 8:25 61.43
    Mara 3:44:49 8:35 61.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,082 Fetchies!
Already a Fetchie? Sign in here