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Sat 18th Jan 2025 at 7:48am by zanderace

Run > General
  • Time
    1:33:14
  • Miles
    13.95
  • Min/mi
    6:41
  • Pacing
    16.6%
  • WAVA
    66.46
  • Stride(cm)
    143
  • Cals
    1556
  • Watts
    450
  • Cadence
    169
  • BPM
    160
  • %MHR
    76.1
  • B/mi
    1068
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 6.12mi - 45:02(7:21/mi) 145/163bpm [1066b/mi] 663cal 419/559W
2) 6.93mi - 41:32(6:00/mi) 177/193bpm [1061b/mi] 783cal 490/580W
3) 0.89mi - 6:40(7:28/mi) 157/193bpm [1172b/mi] 110cal 401/573W
45:02 41:32 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.12 46:23 46:23 +1 7:34 145 64-163 1098 166 122-176 419 122-559 70/98
13.05 1:32:18 45:54 +1 6:38 177 117-193 1173 171 0-196 491 7-580 55/66
13.94 1:42:35 10:17 +2 11:33 157 120-193 1813 166 0-188 401 64-573 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 193 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 13.9 1:38:07 7:21
    Walk 0.1 112 0 7 9:59
    Pause 4.1 - - 4:22 -

  • Power Distribution

    450W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 57.61% More
    800m 2:40 5:22 63.13% More
    1km 3:24 5:28 64.95% More
    Mile 5:31 5:31 68.62% More
    5k 19:08 6:10 67.14% More
    5 miles 32:07 6:25 65.61% More
    10k 40:58 6:36 64.44% More
    10 miles 1:08:13 6:49 64.14% More
    Half 1:36:14 7:21 60.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:42 5:42
    5km 18:59 6:07
    5M 31:25 6:17
    10km 39:34 6:22
    10M 1:05:31 6:33
    Half 1:27:13 6:39
    20M 2:16:35 6:50
    Mara 3:01:51 6:56

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