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Sat 18th Jan 2025 at 8:42am by mrmedia

Run > General
  • Time
    56:14
  • Miles
    4.46
  • Min/mi
    12:37
  • WAVA
    38.96
  • Stride(cm)
    78
  • Cals
    642
  • Watts
    337
  • Cadence
    163
  • BPM
    137
  • %MHR
    72.5
  • B/mi
    1728
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 126/136bpm [840b/km] 84cal 329/386W
2) 1km - 14:42(14:42/km) 101/139bpm [1485b/km] 92cal 139/480W
3) 1km - 5:39(5:39/km) 149/161bpm [842b/km] 82cal 413/488W
4) 1km - 5:35(5:35/km) 159/163bpm [887b/km] 85cal 383/476W
5) 1km - 5:55(5:55/km) 166/172bpm [983b/km] 91cal 392/486W
6) 1km - 5:37(5:37/km) 169/175bpm [950b/km] 89cal 375/393W
7) 1km - 9:26(9:26/km) 151/179bpm [1423b/km] 105cal 225/627W
8) 0.18km - 2:39(14:51/km) 115/124bpm [1708b/km] 14cal 113/151W
6:40 14:42 5:39 5:35 5:55 5:37 9:26 2:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 115 92-126 1271 161 106-166 322 120-371 2/3
0.25 2:43 1:21 10:45 124 122-129 1332 167 166-170 321 285-342 2/1
0.38 4:03 1:20 10:37 133 129-136 1412 167 162-170 337 285-386 0/5
0.50 5:20 1:17 10:17 128 125-131 1316 168 166-170 328 292-352 0/1
0.63 6:42 1:22 10:54 132 130-134 1438 170 168-172 338 335-346 1/0
0.75 8:04 1:22 11:00 136 133-139 1495 171 168-174 331 318-346 2/1
0.88 9:54 1:49 14:33 125 107-138 1820 141 114-172 238 134-339 1/1
1.00 19:11 9:17 1:14:16 90 67-125 6684 141 82-242 193 2-331 1/1
1.13 20:20 1:09 9:15 94 69-108 869 176 172-178 390 5-480 0/1
1.25 21:26 1:06 8:48 115 108-120 1012 177 174-178 401 392-406 1/1
1.38 22:31 1:05 8:37 123 120-131 1061 177 176-178 401 388-409 1/1
1.50 23:38 1:08 9:02 150 132-153 1356 178 176-180 416 397-426 0/0
1.63 24:50 1:11 9:29 155 153-159 1470 177 174-180 427 391-477 0/1
1.75 25:58 1:09 9:10 159 157-160 1459 176 174-178 405 365-484 0/1
1.88 27:07 1:09 9:11 158 157-161 1451 177 174-180 422 379-488 2/0
2.00 28:12 1:05 8:40 162 160-163 1404 174 172-178 405 370-473 6/0
2.13 29:18 1:06 8:46 156 155-160 1367 175 174-176 381 371-394 2/3
2.25 30:26 1:08 9:04 157 156-158 1422 176 174-178 392 371-401 3/5
2.38 31:34 1:08 9:05 159 157-162 1445 176 174-176 366 357-392 0/4
2.50 32:44 1:10 9:21 160 159-160 1496 176 174-178 363 354-368 0/3
2.63 33:55 1:10 9:23 162 159-164 1521 176 174-176 363 351-393 0/2
2.75 35:06 1:11 9:27 164 162-168 1550 176 174-178 395 375-420 2/1
2.88 36:21 1:16 10:05 168 167-170 1695 174 170-176 414 354-450 5/0
3.00 37:30 1:08 9:08 167 165-169 1525 174 172-176 365 345-393 2/2
3.13 38:41 1:11 9:30 170 166-172 1614 173 166-176 422 373-486 2/4
3.25 39:47 1:06 8:45 169 167-171 1479 174 172-176 370 346-393 1/4
3.38 40:55 1:09 9:09 167 165-168 1529 176 174-178 383 367-393 0/3
3.50 42:04 1:08 9:07 169 166-171 1541 175 174-176 375 370-383 0/2
3.63 43:11 1:07 8:58 171 169-175 1533 176 174-178 373 367-379 2/1
3.75 44:21 1:10 9:21 170 169-172 1591 175 174-176 373 363-388 5/0
3.88 45:33 1:12 9:33 172 170-173 1642 175 174-176 381 364-399 0/4
4.00 46:46 1:13 9:46 174 172-177 1698 175 170-176 412 368-459 1/2
4.13 47:52 1:06 8:51 176 173-178 1558 173 170-176 401 370-442 2/0
4.25 51:32 3:40 29:18 141 117-179 4131 112 90-184 169 71-627 3/0
4.38 54:11 2:39 21:15 124 117-131 2636 118 94-160 172 112-281 1/1
4.46 56:13 2:02 23:51 113 111-118 2695 105 100-108 113 84-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 173 4.1 40:14 9:43
    Walk 13.4 106 0.3 7:33 23:51
    Still 15.0 - - 8:26 -

  • Power Distribution

    337W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.65% More
    800m 4:23 8:49 45.77% More
    1km 5:32 8:55 47.13% More
    Mile 8:58 8:58 49.44% More
    5k 28:24 9:09 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 38.43
    5km 38:20 12:20 39.36
    5M 1:03:29 12:42 38.76
    10km 1:19:55 12:52 38.47
    10M 2:12:21 13:14 38.43
    Half 2:56:12 13:27 37.92
    20M 4:35:55 13:48 38.37
    Mara 6:07:22 14:01 38.43

Fetch Miles

38:12 Bedford Park fast mile
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