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Sat 18th Jan 2025 at 10:12am by manicstreetpounder

Run > General
  • Time
    25:05
  • Miles
    2.61
  • Min/mi
    9:37
  • Pacing
    91.5%
  • WAVA
    50.65
  • Stride(cm)
    89
  • Cals
    338
  • Cadence
    188
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1266
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.81mi - 17:01(9:23/mi) 130/137bpm [1220b/mi] 234cal
2) 0.02mi - 10(8:43/mi) 131/133bpm [1143b/mi] 2cal
3) 0.18mi - 1:50(10:10/mi) 135/138bpm [1372b/mi] 25cal
4) 0.03mi - 10(5:51/mi) 133/135bpm [778b/mi] 2cal
5) 0.18mi - 1:50(10:20/mi) 139/145bpm [1436b/mi] 25cal
6) 0.02mi - 10(6:49/mi) 131/132bpm [893b/mi] 2cal
7) 0.16mi - 1:50(11:30/mi) 136/143bpm [1563b/mi] 24cal
8) 0.2mi - 2:00(9:47/mi) 130/135bpm [1273b/mi] 23cal
9) 0.01mi - 5(8:41/mi) 131/132bpm [1138b/mi] 1cal
17:01 10 1:50 10 1:50 10 1:50 2:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.81 16:59 16:59 9:22 130 75-137 1218 188 130-204 27/24
1.83 17:08 10 8:42 131 130-133 1140 201 188-210 0/0
2.01 18:58 1:50 10:10 135 131-138 1374 186 182-206 4/3
2.04 19:08 10 5:51 133 131-135 778 203 194-212 0/1
2.22 20:58 1:50 10:20 139 131-145 1436 187 182-212 3/1
2.24 21:07 10 6:50 131 129-132 896 199 186-218 0/1
2.40 22:55 1:47 11:16 136 125-143 1532 185 180-218 6/8
2.60 24:57 2:02 9:57 130 125-135 1294 186 184-188 4/3
2.61 25:02 5 +1 10:49 131 131-132 1417 184 182-186 0/0
2.61 25:02 0 +1 0 131 131-131 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 8:47

  • Cadence Distribution

    188 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 2.6 25:04 9:35
    Walk 0.1 132 0 1 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.13% More
    800m 4:25 8:54 45.72% More
    1km 5:34 8:58 47.30% More
    Mile 9:06 9:06 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.65
    5km 30:06 9:41 50.55
    5M 49:34 9:55 50.07
    10km 1:02:15 10:01 49.83
    10M 1:42:28 10:15 50.08
    Half 2:15:59 10:23 49.58
    20M 3:31:51 10:36 50.43
    Mara 4:41:07 10:44 50.68
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