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Fri 17th Jan 2025 at 2:19pm by Jacqu

Run > General
  • Time
    35:06
  • Miles
    3.73
  • Min/mi
    9:25
  • Pacing
    13%
  • WAVA
    59.32
  • Stride(cm)
    115
  • Cals
    332
  • Cadence
    149
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1154
  • Asc(m)
    179
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 107/120bpm [1055b/mi] 53cal
2) 0.62mi - 5:57(9:35/mi) 121/135bpm [1159b/mi] 58cal
3) 0.62mi - 5:57(9:34/mi) 124/131bpm [1186b/mi] 55cal
4) 0.62mi - 5:46(9:17/mi) 126/146bpm [1169b/mi] 54cal
5) 0.62mi - 5:40(9:07/mi) 135/146bpm [1231b/mi] 57cal
6) 0.62mi - 5:37(9:02/mi) 132/147bpm [1192b/mi] 55cal
7) 0.01mi - 2(6:28/mi) 142/142bpm [918b/mi]
6:07 5:57 5:57 5:46 5:40 5:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +3 11:02 92 76-107 1015 139 106-150 24/0
0.25 2:37 1:14 9:51 111 108-115 1094 149 146-152 13/4
0.38 3:52 1:15 10:00 114 108-119 1140 145 140-150 10/3
0.50 5:48 1:56 +50 15:27 106 96-114 1638 142 108-146 4/15
0.63 7:54 2:07 +55 16:54 110 94-120 1859 146 142-152 6/4
0.75 9:46 1:52 +41 14:55 114 101-122 1700 148 142-150 3/6
0.88 11:01 1:14 9:55 115 107-121 1140 146 142-152 9/4
1.00 12:14 1:14 9:50 123 120-127 1210 147 144-150 13/7
1.13 13:21 1:07 8:56 123 121-127 1100 147 146-152 7/5
1.25 14:39 1:17 10:18 129 125-133 1330 147 144-154 5/8
1.38 15:52 1:13 9:45 126 122-129 1228 147 144-152 6/7
1.50 17:05 1:13 9:44 125 122-127 1217 149 148-152 11/6
1.63 18:16 1:11 9:30 126 124-129 1197 151 148-154 6/13
1.75 19:30 1:14 9:51 126 120-130 1242 152 144-156 3/4
1.88 24:12 4:42 +3:36 37:36 117 105-129 4399 150 148-154 5/3
2.00 28:31 4:19 +3:17 34:29 116 94-129 4001 148 144-152 3/5
2.13 29:46 1:15 10:01 135 131-138 1353 148 146-154 6/8
2.25 34:04 4:18 +3:11 34:24 122 93-146 4198 150 146-156 10/12
2.38 35:20 1:16 10:06 120 113-131 1212 150 144-154 4/4
2.50 36:30 1:10 9:21 134 131-139 1253 152 150-154 4/4
2.63 39:46 3:17 +2:13 26:14 131 98-143 3437 153 144-158 7/5
2.75 40:58 1:12 9:34 129 109-138 1234 151 148-158 11/2
2.88 42:07 1:09 9:13 137 128-141 1263 155 152-160 0/5
3.00 43:15 1:08 9:04 135 129-139 1225 154 146-158 1/9
3.13 44:26 1:10 9:22 141 135-147 1320 154 150-156 4/3
3.25 46:35 2:10 +1:06 17:18 126 114-135 2180 145 108-152 6/6
3.38 47:50 1:14 9:53 138 135-141 1364 153 152-156 6/6
3.50 49:48 1:58 +50 15:45 134 122-143 2111 150 144-154 14/1
3.63 53:06 3:18 +2:15 26:23 121 100-134 3192 153 148-156 4/11
3.73 54:06 1:00 9:19 140 133-142 1303 152 148-156 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.4% 10:12
    14 8.6% 9:51
    10 6.3% 8:38

  • Cadence Distribution

    149 avge / 160 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 151 2.6 18:25 12:46
    Walk 30.2 142 1.1 20:50 18:26
    Still 0.1 - - 3 -
    Pause 21.5 - - 14:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 45.45% More
    800m 4:30 9:04 49.51% More
    1km 6:00 9:39 48.44% More
    Mile 9:40 9:40 50.99% More
    5k 44:06 14:12 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 56.70
    5km 28:55 9:18 59.61
    5M 47:53 9:35 58.81
    10km 1:00:17 9:42 58.51
    10M 1:39:50 9:59 58.29
    Half 2:12:55 10:09 57.22
    20M 3:28:09 10:24 57.59
    Mara 4:37:08 10:35 57.35
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