Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:56am by redrunning

Run > Treadmill
  • Time
    37:14
  • Miles
    3.29
  • Min/mi
    11:19
  • Pacing
    77.1%
  • WAVA
    46.10
  • Stride(cm)
    95
  • Cals
    326
  • Cadence
    149
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1632
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:23(11:23/mi) 125/149bpm [1423b/mi] 83cal 5.27/6.26mph
2) 1mi - 10:47(10:47/mi) 150/159bpm [1617b/mi] 103cal 5.56/6.2mph
3) 1mi - 11:19(11:19/mi) 152/172bpm [1720b/mi] 104cal 5.3/7.03mph
4) 0.29mi - 3:45(12:54/mi) 155/172bpm [1999b/mi] 36cal 4.65/6.05mph
11:23 10:47 11:19 3:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:28 2:28 19:48 91 73-101 1801 124 120-126
0.25 3:56 1:27 11:40 112 103-123 1306 154 124-166
0.38 5:12 1:16 10:05 130 124-134 1311 160 160-160
0.50 6:27 1:15 10:03 136 134-138 1368 158 156-160
0.63 7:40 1:13 9:44 141 137-145 1372 157 156-158
0.75 8:54 1:14 9:51 142 140-143 1399 157 156-158
0.88 10:09 1:15 9:58 146 143-149 1455 156 154-160
1.00 11:23 1:14 9:53 144 143-147 1423 156 154-160
1.13 12:37 1:15 9:58 150 146-152 1496 154 154-154
1.25 13:52 1:15 9:57 152 151-154 1512 155 154-156
1.38 15:07 1:15 9:57 151 146-155 1502 155 154-156
1.50 16:22 1:16 10:05 153 151-155 1543 157 154-158
1.63 17:40 1:17 10:18 153 152-154 1576 157 154-160
1.75 18:54 1:15 9:59 153 151-155 1527 154 154-156
1.88 20:22 1:27 11:39 154 146-159 1793 144 124-158
2.00 22:10 1:48 14:23 140 135-146 2014 128 126-130
2.13 23:56 1:47 14:14 139 138-140 1978 128 126-132
2.25 25:45 1:48 14:26 139 136-141 2007 129 124-154
2.38 26:57 1:12 9:40 152 139-162 1469 168 162-170
2.50 28:04 1:07 8:53 166 164-167 1476 169 168-170
2.63 29:28 1:24 11:13 166 157-170 1862 149 124-170
2.75 31:09 1:41 13:25 143 137-154 1919 138 122-166
2.88 32:19 1:10 9:21 160 151-167 1495 166 164-168
3.00 33:29 1:10 9:21 171 168-172 1598 166 164-166
3.13 35:01 1:33 12:21 163 152-172 2014 138 132-160
3.25 36:38 1:37 12:52 148 146-150 1905 135 134-136
3.29 37:14 36 14:40 147 146-147 2156 134 134-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Cadence Distribution

    149 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 159 2.3 23:07 9:55
    Walk 37.0 128 1 13:47 14:23
    Still 0.9 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 43.78% More
    800m 4:54 9:51 43.23% More
    1km 6:08 9:52 44.96% More
    Mile 9:55 9:55 47.32% More
    5k 33:52 10:54 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.55
    5km 35:02 11:17 46.18
    5M 58:01 11:36 45.14
    10km 1:13:03 11:45 44.64
    10M 2:00:59 12:06 44.44
    Half 2:41:04 12:18 44.18
    20M 4:12:14 12:37 43.59
    Mara 5:35:49 12:49 42.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here