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Sat 18th Jan 2025 at 10:02am by Sjjh

Run > General

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Time
18:09
Miles
2.00
Min/mi
9:05
Pacing
97%
WAVA
47.27
Stride(cm)
106
Cals
241
Cadence
167
BPM
140
%MHR
75.9
B/mi
1275
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 141/148bpm [1288b/mi] 125cal 6.57/7.43mph
2) 1mi - 9:00(9:00/mi) 141/147bpm [1268b/mi] 116cal 6.67/6.78mph
3) 0mi - 2(6:58/mi) 140/140bpm [974b/mi] 8.63/6.74mph

9:08 9:00 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	116 108-126	1099	156 118-176	2/0
0.13	1:10	34	9:04	132 128-135	1197	174 174-174	6/0
0.19	1:43	34	9:01	141 138-143	1271	172 172-172	0/2
0.25	2:17	33	8:56	143 143-144	1277	170 168-170	0/2
0.31	2:51	34	9:05	143 143-144	1300	169 168-170	1/1
0.38	3:25	34	9:02	144 143-146	1301	167 166-168	0/1
0.44	3:58	33	8:52	143 142-143	1267	168 166-170	2/0
0.50	4:32	34	9:04	143 143-144	1298	167 166-168	1/1
0.56	5:05	33	8:48	144 143-144	1268	166 164-168	0/1
0.63	5:38	33	8:54	143 143-144	1272	167 166-168	0/2
0.69	6:12	34	9:03	141 139-144	1277	168 166-168	0/3
0.75	6:46	33	8:53	144 143-144	1280	166 164-168	2/2
0.81	7:20	35	9:15	143 143-144	1322	168 166-168	0/1
0.88	7:54	34	9:06	143 142-144	1301	168 168-168	2/1
0.94	8:29	35	9:14	146 145-148	1348	170 168-172	4/2
1.00	9:08	39	10:17	148 147-148	1523	169 168-170	3/1
1.06	9:39	32	8:25	145 144-147	1221	169 166-170	1/9
1.13	10:12	33	8:44	140 138-143	1223	170 170-170	1/1
1.19	10:46	34	9:00	139 137-140	1252	170 168-172	0/12
1.25	11:20	34	9:00	140 140-141	1261	168 166-168	2/3
1.31	11:54	35	9:17	142 141-142	1318	167 166-168	3/0
1.38	12:28	34	9:00	143 142-143	1287	166 166-168	3/1
1.44	13:02	34	9:04	142 142-142	1288	166 166-168	3/1
1.50	13:36	34	9:06	141 141-142	1282	167 166-168	1/1
1.56	14:12	35	9:26	140 139-140	1322	167 166-168	2/4
1.63	14:47	35	9:20	140 140-140	1306	166 164-166	2/1
1.69	15:20	34	8:56	139 139-140	1243	167 164-170	1/1
1.75	15:54	33	8:55	141 140-141	1256	167 166-170	1/1
1.81	16:27	33	8:51	141 140-141	1248	168 166-168	2/2
1.88	17:01	34	9:03	140 140-141	1268	167 166-170	1/3
1.94	17:34	33	8:50	141 140-141	1246	169 168-170	1/3
2.00	18:07	34	8:58	140 140-140	1256	168 166-170	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 176 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2	18:05	9:03
Walk	0.4	118	0	4	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.46%	More
800m	4:27	8:57	40.21%	More
1km	5:34	8:58	41.99%	More
Mile	9:00	9:00	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	29:12	9:24	46.69
5M	48:48	9:46	45.37
10km	1:01:42	9:56	44.75
10M	1:43:06	10:19	44.20
Half	2:18:00	10:32	43.32
20M	3:37:52	10:54	43.48
Mara	4:51:35	11:08	43.32

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Sat 18th Jan 2025 at 10:02am by Sjjh

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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