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Sat 18th Jan 2025 at 9:32am by Sjjh

Run > General
  • Time
    23:03
  • Miles
    3.12
  • Min/mi
    7:23
  • Pacing
    95.2%
  • WAVA
    59.39
  • Stride(cm)
    124
  • Cals
    362
  • Cadence
    175
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1190
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 154/161bpm [1098b/mi] 107cal 8.41/10.04mph
2) 1mi - 7:25(7:25/mi) 162/163bpm [1200b/mi] 117cal 8.1/8.62mph
3) 1mi - 7:41(7:41/mi) 168/178bpm [1291b/mi] 125cal 7.8/8.79mph
4) 0.12mi - 49(6:54/mi) 172/179bpm [1187b/mi] 13cal 8.69/8.72mph
7:08 7:25 7:41 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 129 90-159 914 187 182-192 2/0
0.25 1:45 52 6:54 151 146-156 1043 184 182-188 9/0
0.38 2:38 53 7:05 156 155-156 1105 182 182-184 1/1
0.50 3:31 53 7:02 158 157-160 1111 181 178-182 5/2
0.63 4:25 54 7:11 158 158-159 1136 179 178-182 6/7
0.75 5:19 55 7:17 160 159-160 1166 177 176-178 3/5
0.88 6:15 55 7:23 159 159-160 1174 176 174-178 7/6
1.00 7:08 53 7:05 160 160-161 1134 175 174-176 2/6
1.13 8:05 57 7:35 160 160-161 1213 174 172-176 5/2
1.25 9:00 56 7:25 161 160-162 1193 174 172-174 4/2
1.38 9:56 56 7:26 162 161-162 1204 174 172-174 3/7
1.50 10:52 56 7:30 162 162-163 1214 174 172-176 2/3
1.63 11:46 54 7:08 162 161-162 1156 174 172-174 6/8
1.75 12:41 55 7:20 162 162-163 1189 174 174-174 6/4
1.88 13:36 55 7:24 163 162-163 1205 174 174-174 5/2
2.00 14:32 56 7:29 163 163-163 1219 174 174-174 0/7
2.13 15:28 56 7:27 164 163-164 1223 174 172-174 7/1
2.25 16:24 55 7:22 164 164-165 1207 174 172-174 2/1
2.38 17:18 54 7:15 165 164-168 1195 174 174-174 3/3
2.50 18:17 59 7:54 170 165-178 1343 172 170-174 0/4
2.63 19:17 1:00 8:01 170 165-176 1364 170 168-172 2/4
2.75 20:19 1:02 8:12 168 164-176 1378 169 168-172 2/5
2.88 21:18 59 7:53 169 164-175 1331 169 166-172 3/3
3.00 22:14 56 7:26 171 165-177 1271 172 170-172 2/3
3.12 23:03 49 6:58 171 165-178 1190 174 172-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.63% More
    800m 3:27 6:57 51.80% More
    1km 4:21 7:00 53.76% More
    Mile 7:06 7:06 56.47% More
    5k 22:56 7:23 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.41
    5km 22:57 7:23 59.40
    5M 38:21 7:40 57.73
    10km 48:29 7:48 56.95
    10M 1:21:02 8:06 56.24
    Half 1:48:27 8:17 55.13
    20M 2:51:13 8:34 55.33
    Mara 3:49:09 8:45 55.13
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