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Sat 18th Jan 2025 at 9:29am by OO61

Run > General
  • Time
    9:57
  • Miles
    0.95
  • Min/mi
    10:28
  • Pacing
    75.4%
  • WAVA
    45.40
  • Stride(cm)
    87
  • Cals
    114
  • Cadence
    178
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1425
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.95mi - 9:57(10:25/mi) 138/158bpm [1437b/mi] 114cal
9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +34 20:26 109 96-127 2227 165 104-180 1/1
0.13 2:03 47 12:28 132 126-136 1647 179 176-180 0/1
0.19 2:40 36 9:38 135 131-140 1301 181 178-184 0/1
0.25 3:12 32 8:39 137 133-140 1186 184 182-186 0/2
0.31 3:50 38 10:14 136 128-141 1392 179 176-186 0/0
0.38 4:27 36 9:40 124 120-128 1199 181 178-186 0/2
0.44 5:04 38 10:06 135 130-141 1363 182 178-186 0/1
0.50 5:41 36 9:44 143 138-147 1392 181 176-184 1/0
0.56 6:19 38 10:11 146 139-151 1487 182 180-184 0/1
0.63 6:58 39 10:28 151 149-154 1580 182 180-184 3/0
0.69 7:36 37 9:59 148 145-151 1478 185 182-188 1/1
0.75 8:18 42 11:11 147 143-150 1643 184 180-188 1/0
0.81 8:54 36 9:36 146 144-148 1401 183 180-186 1/0
0.88 9:34 40 10:39 140 137-146 1490 181 176-184 1/0
0.94 10:18 44 11:46 150 141-157 1765 182 178-184 0/1
0.95 24:05 13:47 +13:34 14:13:21 125 92-157 106668 142 104-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 180 1 9:53 10:24
    Walk 59.0 110 0 14:12 68:59:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.98% More
    800m 4:52 9:47 43.93% More
    1km 6:11 9:57 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.12
    5km 34:56 11:15 46.23
    5M 57:51 11:34 45.67
    10km 1:12:51 11:43 45.38
    10M 2:00:37 12:04 45.41
    Half 2:40:36 12:16 44.84
    20M 4:11:30 12:35 45.37
    Mara 5:34:50 12:47 45.44
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