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Sat 18th Jan 2025 at 9:32am by Rodders

Run > parkrun
  • Time
    24:46
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    90.7%
  • WAVA
    62.07
  • Stride(cm)
    108
  • Cals
    419
  • Cadence
    187
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1242
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

1) 1mi - 8:11(8:11/mi) 146/160bpm [1195b/mi] 129cal 93/100rpm 7.33/0mph
2) 1mi - 8:13(8:13/mi) 161/175bpm [1322b/mi] 143cal 93/99rpm 7.31/0mph
3) 1mi - 8:18(8:18/mi) 164/168bpm [1362b/mi] 146cal 94/99rpm 7.22/0mph
4) 0.01mi - 4(6:43/mi) 165/165bpm [1109b/mi] 1cal 96/98rpm 8.93/0mph
8:11 8:13 8:18 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 121 94-143 1072 190 184-196 3/0
0.25 2:06 59 7:56 147 144-150 1166 187 184-190 3/1
0.38 3:10 1:04 8:32 147 145-149 1254 185 184-188 4/0
0.50 4:09 59 7:54 150 148-153 1184 187 184-190 2/2
0.63 5:07 58 7:42 149 148-151 1148 188 186-194 2/3
0.75 6:05 58 7:44 149 147-151 1153 188 186-190 0/8
0.88 7:07 1:02 8:13 151 147-156 1242 187 184-190 5/2
1.00 8:12 1:05 8:40 156 153-158 1351 187 182-192 0/13
1.13 9:12 1:00 8:02 155 154-158 1246 187 182-190 3/1
1.25 10:11 59 7:51 157 155-159 1233 187 186-188 3/0
1.38 11:12 1:01 8:11 160 158-162 1311 189 188-192 4/0
1.50 12:16 1:04 8:30 162 160-166 1377 184 180-188 3/0
1.63 13:22 1:06 8:48 161 159-162 1418 185 182-190 4/1
1.75 14:28 1:06 8:51 163 161-165 1442 186 184-190 4/0
1.88 15:27 59 7:50 165 161-168 1292 187 180-192 1/2
2.00 16:24 57 7:37 168 163-173 1280 187 180-192 2/3
2.13 17:24 1:00 8:00 161 157-166 1288 189 186-192 0/9
2.25 18:26 1:02 8:18 162 158-164 1344 188 184-192 4/2
2.38 19:34 1:08 9:01 164 161-167 1478 185 176-190 1/10
2.50 20:33 59 7:50 163 160-166 1277 186 184-190 1/2
2.63 21:31 58 7:48 164 162-167 1279 187 184-190 4/0
2.75 22:46 1:15 9:57 165 162-167 1642 186 184-188 3/0
2.88 23:43 57 7:38 165 163-166 1261 188 186-192 5/1
3.00 24:43 59 7:56 166 163-168 1316 190 182-198 0/11
3.01 24:47 4 6:42 165 165-165 1105 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 8:24
    12 1.7% 8:20
    10 2.6% 8:15

  • Cadence Distribution

    187 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.65% More
    800m 3:54 7:51 52.23% More
    1km 4:57 7:57 53.71% More
    Mile 8:01 8:01 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 24:44 7:58 62.03
    5M 40:58 8:12 61.11
    10km 51:35 8:18 60.67
    10M 1:25:25 8:33 60.63
    Half 1:53:43 8:41 59.83
    20M 2:58:05 8:54 60.54
    Mara 3:57:06 9:03 60.63
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