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Sat 18th Jan 2025 at 9:30am by JaneyM

Run > General
  • Time
    37:02
  • Miles
    3.17
  • Min/mi
    11:41
  • Pacing
    89.4%
  • WAVA
    48.04
  • Stride(cm)
    87
  • Cals
    381
  • Watts
    263
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1733
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 141/157bpm [1688b/mi] 120cal 260/342W
2) 1mi - 11:30(11:30/mi) 150/156bpm [1725b/mi] 120cal 264/330W
3) 1mi - 11:44(11:44/mi) 153/158bpm [1795b/mi] 121cal 261/315W
4) 0.17mi - 1:50(10:43/mi) 156/158bpm [1672b/mi] 20cal 279/348W
11:58 11:30 11:44 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:49 123 97-139 1453 161 156-164 282 2-336 5/0
0.25 2:59 1:30 12:03 142 139-147 1711 159 150-164 292 233-342 6/1
0.38 4:26 1:27 11:38 138 132-148 1606 157 152-162 223 188-262 0/7
0.50 5:58 1:31 12:11 140 136-145 1705 156 152-160 253 222-319 2/2
0.63 7:33 1:35 12:41 143 140-147 1813 157 152-166 255 225-336 1/1
0.75 9:12 1:39 13:14 150 143-157 1985 156 152-162 252 182-342 9/8
0.88 10:34 1:22 10:55 145 140-150 1582 158 154-162 284 262-293 1/2
1.00 11:58 1:24 11:11 149 149-150 1667 158 156-160 262 253-276 1/1
1.13 13:24 1:27 11:34 151 149-153 1746 157 154-160 276 235-321 4/0
1.25 14:46 1:22 10:55 149 148-152 1627 157 154-160 262 223-277 1/5
1.38 16:14 1:28 11:40 151 149-153 1762 157 154-160 270 253-298 1/1
1.50 17:51 1:37 12:56 152 148-156 1965 157 152-164 264 195-330 6/2
1.63 19:13 1:22 10:59 145 144-148 1593 159 156-162 252 205-273 0/6
1.75 20:37 1:24 11:14 150 147-153 1684 159 156-162 277 256-302 3/1
1.88 22:08 1:30 12:02 152 151-154 1829 159 152-164 252 234-273 3/2
2.00 23:28 1:20 10:40 151 149-153 1611 159 154-162 262 226-286 0/6
2.13 24:53 1:25 11:20 153 152-155 1735 160 156-164 270 230-315 2/2
2.25 26:40 1:47 14:16 153 151-156 2182 157 152-162 258 237-298 4/1
2.38 28:07 1:28 11:41 151 144-158 1764 156 152-162 221 167-293 4/9
2.50 29:29 1:22 10:57 151 146-153 1654 159 156-162 276 264-291 1/1
2.63 30:58 1:28 11:45 152 152-154 1787 157 154-160 259 249-271 1/1
2.75 32:22 1:25 11:16 154 153-155 1736 159 156-162 266 231-305 4/3
2.88 33:45 1:23 11:05 154 152-156 1707 158 156-160 268 254-289 1/2
3.00 35:12 1:26 11:30 155 154-156 1782 159 156-164 273 255-286 2/2
3.13 36:37 1:25 11:23 156 153-158 1776 161 156-166 278 228-348 6/3
3.17 37:01 24 8:51 155 154-156 1373 165 162-168 281 247-315 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 87cm

  • Power Distribution

    263W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 38.05% More
    800m 5:26 10:56 41.57% More
    1km 6:55 11:08 42.52% More
    Mile 11:22 11:22 43.88% More
    5k 36:14 11:40 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 45.78
    5km 36:15 11:40 48.09
    5M 1:00:02 12:00 47.46
    10km 1:15:35 12:10 47.23
    10M 2:05:10 12:31 47.06
    Half 2:46:38 12:43 46.21
    20M 4:20:57 13:03 46.53
    Mara 5:47:26 13:16 46.35
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