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Sat 18th Jan 2025 at 9:13am by Va.x

Run > General
  • Time
    1:05:01
  • Miles
    6.51
  • Min/mi
    9:59
  • Pacing
    65%
  • WAVA
    46.84
  • Stride(cm)
    94
  • Cals
    703
  • Watts
    285
  • Cadence
    172
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1339
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 122/131bpm [1415b/mi] 115cal 277/337W
2) 1mi - 7:51(7:51/mi) 148/157bpm [1163b/mi] 100cal 310/375W
3) 1mi - 10:57(10:57/mi) 134/153bpm [1467b/mi] 124cal 290/344W
4) 1mi - 9:58(9:58/mi) 134/138bpm [1337b/mi] 107cal 283/338W
5) 1mi - 9:07(9:07/mi) 136/143bpm [1240b/mi] 98cal 282/354W
6) 1mi - 9:45(9:45/mi) 131/142bpm [1276b/mi] 102cal 280/363W
7) 0.51mi - 5:47(11:15/mi) 130/138bpm [1461b/mi] 57cal 258/331W
11:36 7:51 10:57 9:58 9:07 9:45 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:30 109 93-115 1145 168 122-178 252 79-286 0/11
0.50 5:25 2:47 11:10 125 113-128 1395 170 166-174 295 269-337 8/0
0.75 8:39 3:14 12:56 127 122-131 1643 166 128-170 278 84-313 12/0
1.00 11:35 2:56 11:45 126 121-131 1481 168 164-186 280 240-334 14/0
1.25 13:47 2:12 8:48 143 131-152 1258 183 176-196 325 280-375 7/1
1.50 15:34 1:47 7:07 155 152-157 1103 190 184-196 321 283-357 4/5
1.75 17:24 1:50 7:19 150 147-152 1098 190 186-192 293 264-319 0/26
2.00 19:27 2:03 8:12 148 145-151 1213 189 176-200 297 268-336 2/6
2.25 22:07 2:41 10:43 149 140-153 1596 173 164-194 298 236-341 11/1
2.50 24:59 2:52 11:29 139 135-143 1596 168 164-174 288 234-344 14/0
2.75 27:45 2:46 11:03 139 138-141 1536 168 164-174 293 258-333 10/0
3.00 30:24 2:38 10:34 135 130-138 1426 168 164-172 289 258-315 7/3
3.25 32:56 2:33 10:11 132 129-136 1344 171 166-178 300 262-338 3/4
3.50 35:27 2:31 10:03 133 129-136 1336 171 166-178 279 216-328 4/3
3.75 37:58 2:31 10:03 136 135-138 1368 169 164-174 281 262-304 2/3
4.00 40:22 2:24 9:36 134 131-138 1285 170 166-174 271 247-303 2/3
4.25 42:52 2:30 10:00 138 134-140 1379 169 166-172 279 251-306 4/0
4.50 45:06 2:14 8:56 134 131-136 1198 174 170-176 270 247-310 0/10
4.75 47:17 2:11 8:43 134 132-136 1169 174 172-176 283 241-317 0/16
5.00 49:29 2:12 8:48 137 130-143 1206 174 170-178 296 250-354 1/8
5.25 53:17 3:48 +1:24 15:14 126 105-141 1919 171 158-176 284 250-343 3/6
5.50 57:20 4:03 +1:37 16:13 132 103-142 2141 172 118-180 306 117-363 7/3
5.75 1:00:04 2:44 10:56 137 132-141 1498 170 166-176 286 223-362 5/6
6.00 1:02:15 2:11 8:44 128 124-133 1118 176 170-184 267 221-301 0/12
6.25 1:04:57 2:41 10:45 135 129-138 1452 172 160-186 278 226-331 9/1
6.50 1:07:52 2:56 11:42 126 121-130 1474 164 162-168 240 214-267 3/4
6.51 1:08:03 11 13:12 124 124-124 1637 164 164-164 248 243-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.6% 10:53
    41 2.7% 11:02
    10 2.4% 17:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 172 6.5 1:04:50 10:11
    Walk 2.6 121 0 1:49 2:32:55
    Pause 2.0 - - 1:24 -

  • Power Distribution

    285W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.01% More
    800m 3:34 7:11 52.83% More
    1km 4:32 7:17 54.40% More
    Mile 7:49 7:49 53.64% More
    5k 29:44 9:34 47.99% More
    5 miles 49:20 9:52 47.05% More
    10k 1:04:29 10:23 44.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:41 9:33
    5M 49:09 9:50
    10km 1:01:53 9:58
    10M 1:42:29 10:15
    Half 2:16:26 10:25
    20M 3:33:40 10:41
    Mara 4:44:28 10:51
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