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Sat 18th Jan 2025 at 9:01am by Bats

Run > General
  • Time
    34:22
  • Miles
    3.17
  • Min/mi
    10:50
  • Pacing
    95.9%
  • WAVA
    43.39
  • Stride(cm)
    96
  • Cals
    512
  • Cadence
    154
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1673
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 145/164bpm [1514b/mi] 159cal
2) 1mi - 10:58(10:58/mi) 158/166bpm [1732b/mi] 163cal
3) 1mi - 11:11(11:11/mi) 161/169bpm [1802b/mi] 161cal
4) 0.17mi - 1:46(10:31/mi) 161/166bpm [1694b/mi] 29cal
10:27 10:58 11:11 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 112 80-135 1165 154 152-158 3/1
0.25 2:34 1:15 10:04 141 136-146 1419 155 152-158 3/3
0.38 3:53 1:20 10:38 144 142-146 1530 155 152-158 8/2
0.50 5:12 1:19 10:28 148 143-152 1549 155 154-158 2/12
0.63 6:31 1:20 10:37 148 145-152 1570 155 152-158 5/3
0.75 7:47 1:16 10:06 154 151-156 1555 155 152-158 3/5
0.88 9:05 1:18 10:25 157 153-162 1636 155 152-158 4/5
1.00 10:26 1:20 10:44 157 154-163 1685 155 152-158 5/3
1.13 11:50 1:24 11:11 154 149-155 1721 154 152-156 2/3
1.25 13:13 1:23 11:06 156 152-159 1733 154 152-156 3/6
1.38 14:35 1:22 10:55 158 155-162 1725 155 154-156 4/2
1.50 15:55 1:20 10:42 158 153-162 1691 155 152-158 1/7
1.63 17:16 1:22 10:52 160 158-161 1739 154 152-156 2/5
1.75 18:37 1:20 10:42 159 152-162 1702 155 152-158 5/3
1.88 19:59 1:22 10:55 162 158-166 1768 155 152-156 2/4
2.00 21:23 1:25 11:17 161 159-163 1816 154 152-156 2/3
2.13 22:48 1:24 11:15 162 157-164 1822 154 152-156 5/1
2.25 24:13 1:25 11:20 160 155-163 1812 155 152-156 2/2
2.38 25:38 1:25 11:24 162 158-164 1847 154 152-156 1/5
2.50 27:05 1:27 11:34 158 156-163 1827 155 152-158 5/4
2.63 28:31 1:26 11:30 164 162-167 1885 154 152-156 3/2
2.75 29:56 1:25 11:19 165 163-167 1866 155 154-156 1/2
2.88 31:15 1:19 10:34 162 157-166 1713 155 154-158 2/2
3.00 32:35 1:20 10:36 159 156-161 1686 154 154-156 1/2
3.13 33:53 1:18 10:24 161 158-166 1675 154 152-156 4/3
3.17 34:21 28 11:00 159 159-161 1749 153 148-154 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 154 3.2 34:10 10:49
    Walk 0.4 148 0 8 12:02
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.07% More
    800m 5:07 10:18 37.89% More
    1km 6:25 10:20 39.37% More
    Mile 10:23 10:23 41.36% More
    5k 33:39 10:50 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 42.43
    5km 33:38 10:50 43.44
    5M 55:43 11:09 42.70
    10km 1:10:08 11:17 42.36
    10M 1:56:09 11:37 42.28
    Half 2:34:38 11:48 41.70
    20M 4:02:10 12:07 42.19
    Mara 5:22:25 12:18 42.26
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