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Sat 18th Jan 2025 at 9:05am by Ingo

Run > General
  • Time
    39:36
  • Miles
    3.13
  • Min/mi
    12:39
  • Pacing
    77.7%
  • WAVA
    35.23
  • Stride(cm)
    93
  • Cals
    542
  • Watts
    335
  • Cadence
    136
  • BPM
    154
  • %MHR
    87.2
  • B/mi
    1942
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:23(8:23/km) 151/166bpm [1266b/km] 117cal 333/568W
2) 1km - 6:50(6:50/km) 154/163bpm [1052b/km] 105cal 360/510W
3) 1km - 8:40(8:40/km) 154/164bpm [1335b/km] 110cal 301/568W
4) 1km - 7:43(7:43/km) 154/162bpm [1189b/km] 103cal 313/547W
5) 1km - 7:46(7:46/km) 156/164bpm [1213b/km] 103cal 323/649W
6) 0.04km - 14(5:20/km) 155/156bpm [827b/km] 4cal 427/458W
8:23 6:50 8:40 7:43 7:46 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:46 131 98-159 1803 144 104-162 397 171-517 4/1
0.25 3:23 1:40 13:17 158 148-166 2099 143 104-160 379 129-549 6/3
0.38 5:01 1:39 13:08 154 152-160 2023 139 40-160 414 198-568 7/0
0.50 6:31 1:30 11:57 158 152-164 1889 136 106-164 317 154-501 6/7
0.63 8:24 1:53 15:06 153 145-158 2310 122 106-162 323 196-506 9/1
0.75 9:31 1:07 8:53 154 146-159 1368 160 158-162 405 375-456 1/10
0.88 11:00 1:29 11:52 155 150-159 1839 141 110-162 355 235-456 3/7
1.00 12:33 1:33 12:22 152 144-160 1881 134 112-166 282 177-428 0/7
1.13 14:05 1:32 12:16 154 148-157 1889 136 112-164 338 196-502 2/2
1.25 15:20 1:15 9:59 156 148-164 1558 152 82-166 440 231-510 5/0
1.38 17:04 1:45 13:57 157 150-163 2191 128 110-164 341 233-524 6/1
1.50 18:40 1:36 12:46 154 146-161 1966 132 112-164 273 165-502 0/5
1.63 20:34 1:54 15:08 151 147-155 2286 127 82-164 284 211-438 4/0
1.75 22:24 1:51 14:47 152 145-160 2248 135 110-164 351 111-568 7/0
1.88 23:57 1:33 12:21 154 148-158 1901 135 110-168 309 139-567 5/7
2.00 26:02 2:05 16:44 154 148-157 2576 116 106-164 305 168-547 9/1
2.13 27:11 1:08 9:07 153 145-159 1396 162 158-164 400 349-451 1/7
2.25 28:50 1:39 13:15 153 144-160 2026 128 112-164 279 182-395 3/4
2.38 30:16 1:26 11:28 152 147-157 1742 141 112-166 299 175-419 1/12
2.50 31:46 1:30 11:56 158 153-162 1886 143 114-166 345 107-482 2/4
2.63 33:27 1:42 13:33 157 153-163 2128 138 110-230 314 186-467 3/1
2.75 35:09 1:42 13:32 157 154-162 2125 131 110-164 339 231-484 7/0
2.88 36:48 1:39 13:09 156 148-164 2052 129 82-164 253 146-460 2/6
3.00 38:09 1:21 10:50 153 141-162 1658 149 108-228 409 183-649 4/3
3.13 39:32 1:23 11:04 157 153-161 1738 144 110-170 327 191-454 0/5
3.13 39:37 5 10:03 156 156-156 1568 165 164-166 450 442-458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 15:09
    14 4.2% 13:35
    12 2.2% 12:22
    12 2.1% 13:23

  • Cadence Distribution

    136 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.5 160 1.9 19:13 10:00
    Walk 50.9 113 1.2 20:11 16:40
    Still 0.6 - - 13 -

  • Power Distribution

    335W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 30.62% More
    800m 5:32 11:07 32.95% More
    1km 6:47 10:55 35.09% More
    Mile 11:51 11:51 34.35% More
    5k 39:16 12:38 35.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 35.75
    5km 39:17 12:39 35.23
    5M 1:06:04 13:13 34.03
    10km 1:23:47 13:29 33.48
    10M 2:20:55 14:06 32.87
    Half 3:09:17 14:27 32.11
    20M 5:00:33 15:02 32.04
    Mara 6:43:43 15:25 31.80
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