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Sat 18th Jan 2025 at 9:03am by TimmyC

Run > General
  • Time
    34:15
  • Miles
    3.11
  • Min/mi
    11:01
  • Pacing
    85.1%
  • WAVA
    45.26
  • Stride(cm)
    96
  • Cals
    418
  • Watts
    292
  • Cadence
    153
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1476
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 129/141bpm [1501b/mi] 139cal 285/406W
2) 1mi - 11:33(11:33/mi) 130/137bpm [1502b/mi] 132cal 249/388W
3) 1mi - 10:08(10:08/mi) 143/153bpm [1449b/mi] 134cal 314/456W
4) 0.11mi - 55(8:14/mi) 155/164bpm [1275b/mi] 13cal 390/432W
11:38 11:33 10:08 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:29 108 86-123 1565 157 124-170 265 104-309 2/0
0.25 3:05 1:17 10:14 126 122-129 1288 167 164-174 308 277-334 2/1
0.38 4:23 1:18 10:21 132 128-135 1367 167 164-170 326 317-334 2/0
0.50 5:45 1:21 10:52 135 134-136 1466 164 160-166 315 296-340 2/0
0.63 7:12 1:28 11:41 134 131-136 1566 153 128-172 336 172-406 5/0
0.75 8:33 1:21 10:47 135 132-141 1455 154 130-180 276 215-363 3/3
0.88 9:59 1:26 11:30 133 131-134 1529 148 132-166 287 240-335 2/1
1.00 11:38 1:38 13:08 132 127-137 1733 140 124-168 297 244-370 7/0
1.13 12:53 1:15 10:00 131 129-133 1311 144 86-174 229 94-298 3/6
1.25 14:20 1:27 11:38 131 124-135 1524 139 86-170 261 134-348 0/5
1.38 15:48 1:28 11:42 130 124-133 1521 140 84-174 284 141-388 3/1
1.50 17:10 1:22 10:54 131 129-134 1429 158 126-170 260 158-387 3/3
1.63 18:44 1:34 12:35 130 124-137 1635 141 122-170 243 162-360 1/2
1.75 20:06 1:22 10:59 129 126-133 1416 146 84-170 236 84-301 1/2
1.88 21:51 1:45 14:01 128 124-133 1794 144 82-200 256 4-347 1/1
2.00 23:11 1:20 10:38 128 123-135 1361 156 128-170 276 205-323 1/1
2.13 24:29 1:18 10:22 139 135-142 1440 155 128-174 308 242-361 2/1
2.25 25:51 1:22 10:58 139 136-143 1525 143 86-172 274 83-398 1/1
2.38 27:15 1:24 11:08 141 137-144 1571 151 128-170 301 241-375 3/1
2.50 28:33 1:18 10:24 143 138-149 1486 154 128-170 342 238-456 1/2
2.63 29:42 1:10 9:18 144 141-147 1338 168 162-172 299 244-340 4/4
2.75 30:53 1:10 9:24 148 143-152 1390 165 128-174 353 232-381 0/4
2.88 32:11 1:18 10:23 146 140-152 1515 152 126-170 308 224-364 0/2
3.00 33:19 1:09 9:08 148 144-153 1352 166 160-170 337 325-359 0/2
3.11 34:15 56 8:22 155 152-164 1297 171 166-176 390 353-432 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 11:29
    11 2.9% 12:21

  • Cadence Distribution

    153 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 165 2.2 21:48 9:59
    Walk 35.0 129 0.9 11:59 12:57
    Still 1.3 - - 27 -

  • Power Distribution

    292W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.93% More
    800m 4:37 9:17 44.54% More
    1km 5:49 9:21 46.05% More
    Mile 9:53 9:53 45.92% More
    5k 34:07 10:59 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.17
    5km 34:13 11:01 45.21
    5M 56:39 11:20 44.58
    10km 1:11:20 11:29 44.26
    10M 1:58:07 11:49 44.25
    Half 2:37:16 12:00 43.66
    20M 4:06:17 12:19 44.18
    Mara 5:27:54 12:31 44.25
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