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Sat 18th Jan 2025 at 9:00pm by JCB

Walk > General

  • Time
    15:07
  • Miles
    0.21
  • Min/mi
    1:11:59
  • Stride(cm)
    22
  • Cals
    73
  • Cadence
    98
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    7022
  • Surface
    Road

Notes & Comments

1) 0.33km - 15:07(45:20/km) 96/136bpm [4351b/km] 73cal 13/54rpm 1.32/7.19kmph
15:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:08 115 95-136 3351 94 80-102
0.13 3:20 1:31 24:18 99 89-104 2405 99 94-102
0.19 5:19 1:59 31:43 98 94-105 3107 102 96-106
0.21 15:08 9:49 8:34:03 92 63-116 47293 82 82-82

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 136 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:27 23:14 More
    200m 3:05 24:52 More

Bespoke Fields

Short Summary
Personal Plan
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