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Sat 18th Jan 2025 at 8:14am by Mrsbridgewater

Run > General
  • Time
    1:11:45
  • Miles
    7.61
  • Min/mi
    9:26
  • WAVA
    61.58
  • Stride(cm)
    99
  • Cals
    677
  • Watts
    241
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1329
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 130/142bpm [1293b/mi] 92cal 230/420W
2) 1mi - 9:48(9:48/mi) 136/146bpm [1333b/mi] 91cal 226/377W
3) 1mi - 8:36(8:36/mi) 133/142bpm [1143b/mi] 79cal 257/282W
4) 1mi - 8:21(8:21/mi) 158/165bpm [1318b/mi] 90cal 261/276W
5) 1mi - 8:06(8:06/mi) 165/170bpm [1337b/mi] 91cal 264/286W
6) 1mi - 10:25(10:25/mi) 142/175bpm [1479b/mi] 95cal 211/325W
7) 1mi - 10:19(10:19/mi) 135/143bpm [1393b/mi] 87cal 213/283W
8) 0.61mi - 6:14(10:16/mi) 134/139bpm [1376b/mi] 52cal 217/367W
9:57 9:48 8:36 8:21 8:06 10:25 10:19 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 +32 11:52 117 83-129 1389 168 166-172 274 167-420 4/1
0.50 5:24 2:26 9:45 134 129-136 1307 168 166-176 225 182-272 2/1
0.75 8:27 3:03 +33 12:12 132 121-136 1610 168 166-174 228 179-288 0/1
1.00 11:53 3:26 +53 13:43 136 116-142 1865 168 166-170 232 214-268 3/1
1.25 14:24 2:31 10:02 132 118-139 1325 167 166-170 225 212-251 1/1
1.50 17:21 2:57 +32 11:50 136 131-139 1609 169 158-172 235 203-377 1/2
1.75 20:34 3:13 +43 12:52 138 131-146 1776 171 168-176 248 208-296 8/1
2.00 22:56 2:22 9:27 138 137-141 1303 169 166-172 224 211-237 0/8
2.25 55:01 32:05 +29:55 2:08:20 123 73-142 15784 173 158-186 233 103-276 1/3
2.50 57:18 2:18 9:11 134 127-138 1230 180 176-186 272 251-282 2/2
2.75 59:20 2:02 8:07 138 137-139 1121 181 176-186 272 263-279 1/1
3.00 1:01:27 2:06 8:25 137 135-139 1154 178 176-182 266 259-277 1/1
3.25 1:03:30 2:04 8:14 142 138-160 1169 178 176-180 258 253-266 1/1
3.50 1:05:36 2:06 8:22 161 160-163 1347 178 176-180 257 248-267 2/2
3.75 1:07:39 2:03 8:13 163 162-165 1338 178 174-182 264 256-273 2/1
4.00 1:09:47 2:08 8:33 164 162-165 1404 180 176-184 264 245-276 2/1
4.25 1:11:51 2:04 8:15 164 162-166 1353 181 178-186 262 249-270 2/1
4.50 1:13:54 2:03 8:13 163 161-164 1339 182 178-186 265 260-274 2/3
4.75 1:15:56 2:02 8:08 164 161-166 1335 183 180-186 263 258-268 1/1
5.00 1:17:54 1:57 7:50 167 164-170 1307 184 180-188 268 260-286 1/2
5.25 1:29:52 11:58 +9:42 47:52 168 109-175 8041 186 166-194 283 148-325 1/1
5.50 1:32:57 3:05 +21 12:21 135 111-145 1667 165 162-168 206 94-241 1/1
5.75 1:36:21 3:24 +41 13:37 135 118-139 1838 167 104-172 208 67-258 4/1
6.00 1:39:32 3:11 +29 12:45 134 120-142 1708 169 166-172 229 207-268 6/0
6.25 1:42:07 2:35 10:18 140 136-143 1443 170 168-174 222 200-240 1/7
6.50 1:45:39 3:33 +56 14:11 133 120-139 1885 170 168-174 220 104-252 2/2
6.75 1:49:40 4:01 +1:29 16:03 130 125-139 2086 169 104-174 225 67-283 1/1
7.00 1:52:24 2:44 +7 10:54 136 134-139 1483 170 168-174 218 210-230 0/1
7.25 1:55:58 3:34 +57 14:16 133 118-139 1897 170 166-180 218 110-279 1/2
7.50 1:58:31 2:33 10:13 136 132-138 1389 171 168-178 232 133-336 2/1
7.61 1:59:55 1:24 +20 13:11 132 126-135 1741 172 168-176 217 157-367 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 173 7.6 1:11:01 15:28
    Walk 1.1 104 0 1:48 5:20:12
    Still 0.3 - - 33 -
    Pause 28.0 - - 46:32 -

  • Power Distribution

    241W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 55.57% More
    800m 3:48 7:38 59.56% More
    1km 4:48 7:44 61.20% More
    Mile 7:54 7:54 63.16% More
    5k 25:40 8:16 67.93% More
    5 miles 59:29 11:54 47.90% More
    10k 1:41:09 16:17 35.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.76
    5km 27:46 8:56 62.79
    5M 45:58 9:12 61.98
    10km 57:53 9:19 61.67
    10M 1:35:50 9:35 61.47
    Half 2:07:36 9:44 60.35
    20M 3:19:49 9:59 60.77
    Mara 4:26:03 10:09 60.53
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