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Sat 18th Jan 2025 at 9:01am by WildeRover

Run > General
  • Time
    28:28
  • Miles
    3.14
  • Min/mi
    9:04
  • Pacing
    84.8%
  • WAVA
    53.56
  • Stride(cm)
    95
  • Cals
    417
  • Watts
    381
  • Cadence
    186
  • BPM
    155
  • %MHR
    88.3
  • B/mi
    1401
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 152/161bpm [1558b/mi] 147cal 403/488W
2) 1mi - 9:01(9:01/mi) 156/162bpm [1406b/mi] 133cal 379/494W
3) 1mi - 8:12(8:12/mi) 157/160bpm [1286b/mi] 122cal 348/477W
4) 0.14mi - 1:01(7:14/mi) 157/160bpm [1136b/mi] 15cal 398/474W
10:15 9:01 8:12 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 +2 11:12 115 89-155 1288 184 178-188 461 299-488 15/0
0.25 2:42 1:18 10:27 155 154-156 1620 183 178-186 403 374-451 9/0
0.38 4:03 1:21 10:45 157 156-157 1689 183 178-186 416 405-441 10/0
0.50 5:17 1:14 9:49 157 156-158 1541 185 182-188 387 353-417 10/0
0.63 6:33 1:17 10:12 158 156-160 1612 184 180-188 440 362-483 6/0
0.75 7:53 1:20 10:42 159 158-160 1701 184 180-188 410 369-446 11/0
0.88 9:13 1:20 10:37 160 159-161 1698 180 176-186 433 339-456 9/0
1.00 10:15 1:02 8:16 156 152-161 1290 185 180-190 293 247-351 12/0
1.13 11:19 1:04 8:31 152 151-154 1294 185 182-188 375 306-440 0/11
1.25 12:21 1:02 8:17 152 150-154 1258 189 184-192 347 287-397 2/4
1.38 13:41 1:20 10:43 157 153-161 1682 183 178-190 446 399-494 2/4
1.50 14:44 1:03 8:21 160 157-162 1335 186 180-194 331 290-417 13/0
1.63 15:58 1:14 9:49 156 153-159 1531 187 184-192 395 285-449 1/6
1.75 16:58 1:01 8:07 158 155-159 1283 186 182-190 323 278-408 8/3
1.88 18:00 1:01 8:08 152 151-155 1237 189 186-192 362 286-406 1/11
2.00 19:16 1:16 10:10 157 152-159 1596 184 176-190 421 365-484 2/4
2.13 20:39 1:23 11:05 159 159-160 1761 178 176-182 400 366-437 9/0
2.25 21:39 1:00 8:02 158 156-160 1270 185 180-192 314 256-397 10/0
2.38 22:37 58 7:46 155 154-156 1203 191 186-196 326 311-356 3/9
2.50 23:40 1:03 8:21 157 154-158 1312 186 182-190 391 333-477 1/12
2.63 24:44 1:04 8:28 158 157-160 1338 186 182-190 392 285-463 2/3
2.75 25:38 54 7:14 156 155-158 1128 195 188-202 259 248-281 3/8
2.88 26:31 54 7:08 154 154-155 1099 194 190-198 300 257-397 0/24
3.00 27:27 56 7:29 155 152-157 1159 193 188-202 362 312-413 0/14
3.13 28:23 56 7:25 157 152-160 1164 192 186-196 394 375-418 0/5
3.14 28:29 6 6:48 159 159-160 1082 196 196-196 437 396-474 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.9% 10:33
    23 4.5% 10:13
    17 5.0% 9:57

  • Cadence Distribution

    186 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 28:26 9:04
    Still 0.1 - - 1 -
    Pause 0.1 - - 2 -

  • Power Distribution

    381W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.79% More
    800m 3:37 7:17 55.36% More
    1km 4:40 7:30 56.02% More
    Mile 7:42 7:42 57.56% More
    5k 28:04 9:02 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.29
    5km 28:09 9:04 53.60
    5M 46:56 9:23 52.43
    10km 59:17 9:32 51.87
    10M 1:38:53 9:53 51.43
    Half 2:12:11 10:05 50.54
    20M 3:28:20 10:25 50.82
    Mara 4:38:29 10:38 50.69
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