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Sat 18th Jan 2025 at 9:02am by Ay up me duck

Run > General
  • Time
    26:49
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    93.2%
  • WAVA
    63.61
  • Stride(cm)
    102
  • Cals
    321
  • Cadence
    182
  • BPM
    132
  • %MHR
    85.3
  • B/mi
    1140
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 129/144bpm [1101b/mi] 102cal
2) 1mi - 8:43(8:43/mi) 135/142bpm [1176b/mi] 105cal
3) 1mi - 8:43(8:43/mi) 134/139bpm [1168b/mi] 104cal
4) 0.11mi - 51(8:05/mi) 138/142bpm [1116b/mi] 10cal
8:32 8:43 8:43 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 96 72-120 791 194 186-198 5/1
0.25 2:08 1:06 8:49 124 120-129 1093 186 180-192 1/7
0.38 3:12 1:04 8:36 132 129-133 1134 184 182-188 10/1
0.50 4:12 59 7:55 136 133-140 1076 187 184-188 0/8
0.63 5:12 1:00 7:59 135 133-139 1077 186 184-188 5/7
0.75 6:16 1:05 8:39 140 137-143 1212 184 178-186 7/9
0.88 7:22 1:05 8:40 137 132-141 1188 180 178-186 7/4
1.00 8:32 1:10 9:22 133 131-135 1245 180 176-184 4/3
1.13 9:41 1:09 9:13 138 132-141 1272 180 178-182 5/0
1.25 10:51 1:11 9:24 133 129-137 1251 183 178-186 4/6
1.38 11:54 1:03 8:21 134 129-138 1119 183 178-186 3/2
1.50 12:56 1:02 8:15 135 134-137 1113 183 180-186 2/6
1.63 13:58 1:02 8:14 133 133-134 1096 183 182-184 3/2
1.75 15:08 1:10 9:21 134 132-135 1252 177 174-182 2/2
1.88 16:13 1:05 8:44 137 133-139 1195 178 176-184 7/1
2.00 17:14 1:01 8:09 133 130-135 1085 182 178-186 5/7
2.13 18:14 1:00 8:00 131 129-133 1048 182 178-186 1/7
2.25 19:21 1:06 8:50 130 129-132 1148 182 178-184 2/3
2.38 20:28 1:07 8:57 135 133-136 1207 179 176-184 7/1
2.50 21:36 1:09 9:09 134 132-135 1225 177 174-184 4/4
2.63 22:44 1:07 8:59 137 135-139 1230 178 176-182 7/2
2.75 23:54 1:10 9:23 136 134-136 1277 180 176-184 2/5
2.88 24:57 1:03 8:24 137 134-139 1151 181 178-184 7/4
3.00 25:59 1:02 8:12 136 134-137 1116 183 182-186 3/6
3.11 26:50 51 8:09 139 136-142 1133 184 182-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 8:56
    11 5.7% 9:21

  • Cadence Distribution

    182 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 26:49 8:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 48.50% More
    800m 4:04 8:10 55.63% More
    1km 5:02 8:06 58.42% More
    Mile 8:26 8:26 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 62.10
    5km 26:47 8:37 63.69
    5M 44:22 8:52 63.03
    10km 55:51 8:59 62.72
    10M 1:32:29 9:15 62.85
    Half 2:03:08 9:24 62.11
    20M 3:12:50 9:39 62.85
    Mara 4:16:44 9:48 62.95
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