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Sat 18th Jan 2025 at 8:20am by RunningRich

Run > General
  • Time
    1:33:56
  • Miles
    13.51
  • Min/mi
    6:57
  • Pacing
    57%
  • WAVA
    74.74
  • Stride(cm)
    129
  • Cals
    1041
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1014
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 127/140bpm [961b/mi] 84cal 7.93/8.83mph
2) 1mi - 7:16(7:16/mi) 137/140bpm [996b/mi] 89cal 8.25/8.5mph
3) 1mi - 7:18(7:18/mi) 136/141bpm [992b/mi] 84cal 8.23/8.75mph
4) 1mi - 7:07(7:07/mi) 136/142bpm [968b/mi] 81cal 8.43/9.02mph
5) 1mi - 7:00(7:00/mi) 143/152bpm [1002b/mi] 82cal 8.57/9.08mph
6) 1mi - 6:32(6:32/mi) 147/158bpm [960b/mi] 77cal 9.18/11mph
7) 1mi - 6:19(6:19/mi) 162/167bpm [1024b/mi] 93cal 9.49/10.75mph
8) 1mi - 6:08(6:08/mi) 163/167bpm [999b/mi] 91cal 9.79/10.48mph
9) 1mi - 6:38(6:38/mi) 153/166bpm [1014b/mi] 75cal 9.05/10.16mph
10) 1mi - 7:21(7:21/mi) 149/157bpm [1094b/mi] 75cal 8.17/9.43mph
11) 1mi - 7:16(7:16/mi) 148/150bpm [1075b/mi] 66cal 8.26/8.95mph
12) 1mi - 7:04(7:04/mi) 147/150bpm [1040b/mi] 61cal 8.48/9.12mph
13) 1mi - 6:52(6:52/mi) 146/148bpm [1002b/mi] 55cal 8.74/9.83mph
14) 0.51mi - 3:32(6:57/mi) 146/150bpm [1016b/mi] 28cal 8.62/9.18mph
7:34 7:16 7:18 7:07 7:00 6:32 6:19 6:08 6:38 7:21 7:16 7:04 6:52 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 117 88-132 879 176 172-180 15/13
1.00 7:40 3:54 +5 7:48 135 128-140 1054 177 158-184 18/17
1.50 11:19 3:40 7:20 138 132-140 1011 177 174-178 22/14
2.00 14:56 3:36 7:13 136 132-139 981 177 174-182 20/19
2.50 18:31 3:35 7:10 137 135-139 982 176 170-180 18/18
3.00 22:13 3:42 7:25 135 130-140 1001 177 172-184 15/17
3.50 25:48 3:35 7:09 135 133-139 965 176 174-180 11/21
4.00 29:20 3:33 7:05 138 133-142 978 178 174-192 11/26
4.50 32:48 3:27 6:55 140 137-145 968 178 176-184 11/19
5.00 36:21 3:33 7:06 146 140-152 1036 178 174-184 19/13
5.50 42:58 6:37 +3:09 13:14 140 111-154 1853 179 108-198 12/13
6.00 46:01 3:03 6:07 153 146-158 935 187 182-190 5/13
6.50 49:06 3:05 6:10 161 158-165 992 188 184-192 5/5
7.00 52:20 3:15 6:29 163 159-167 1057 187 182-192 18/12
7.50 55:27 3:07 6:14 163 159-166 1016 188 180-194 8/14
8.00 58:28 3:01 6:02 162 157-165 977 190 186-196 15/16
8.50 1:02:31 4:03 +54 8:06 160 134-166 1296 189 178-194 8/8
9.00 1:06:05 3:34 +5 7:07 146 140-150 1040 178 174-184 15/13
9.50 1:09:40 3:35 7:10 149 145-151 1068 178 174-182 16/11
10.00 1:13:41 4:01 +15 8:02 151 143-157 1214 178 174-182 25/7
10.50 1:17:22 3:41 7:22 149 147-150 1097 177 176-180 18/11
11.00 1:20:57 3:35 7:10 147 144-150 1053 177 174-180 19/12
11.50 1:24:28 3:31 7:02 148 143-150 1041 178 174-182 12/13
12.00 1:28:01 3:33 7:07 146 144-148 1038 177 174-180 18/19
12.50 1:31:30 3:29 6:58 145 143-147 1010 177 174-180 10/17
13.00 1:34:53 3:23 6:46 146 144-148 987 178 172-184 15/17
13.50 1:38:22 3:29 6:58 146 141-150 1017 178 176-184 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 9:08
    13 2.8% 6:49
    12 3.5% 11:18
    11 1.3% 6:15
    10 6.8% 7:21

  • Cadence Distribution

    180 avge / 198 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 179 13.5 1:34:01 7:16
    Walk 0.4 111 0 22 40:16
    Pause 3.9 - - 4:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 59.86% More
    800m 2:59 5:59 67.93% More
    1km 3:44 6:01 70.50% More
    Mile 6:04 6:04 73.71% More
    5k 19:13 6:11 79.21% More
    5 miles 34:09 6:50 72.68% More
    10k 42:49 6:53 72.45% More
    10 miles 1:12:31 7:15 70.77% More
    Half 1:35:19 7:17 71.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.09
    5km 19:47 6:22 76.90
    5M 32:45 6:33 75.78
    10km 41:14 6:38 75.23
    10M 1:08:17 6:50 75.16
    Half 1:30:55 6:56 74.15
    20M 2:22:22 7:07 75.04
    Mara 3:09:33 7:14 75.16
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