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Sat 18th Jan 2025 at 9:34am by mrs shanksi

Run > General
  • Time
    34:06
  • Miles
    3.09
  • Min/mi
    11:02
  • Pacing
    85.2%
  • WAVA
    48.67
  • Stride(cm)
    82
  • Cals
    306
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1810
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 160/182bpm [1726b/mi] 95cal 5.56/0mph
2) 1mi - 11:14(11:14/mi) 165/180bpm [1853b/mi] 101cal 5.34/0mph
3) 1mi - 11:09(11:09/mi) 166/174bpm [1850b/mi] 102cal 5.38/0mph
4) 0.09mi - 56(9:47/mi) 170/173bpm [1664b/mi] 8cal 6.13/0mph
10:47 11:14 11:09 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 133 92-158 1434 186 120-192 2/1
0.25 2:39 1:18 10:27 157 153-160 1639 183 180-186 3/0
0.38 4:00 1:21 10:44 159 154-162 1708 183 180-186 7/2
0.50 5:29 1:29 11:52 165 153-180 1957 168 88-206 7/4
0.63 7:03 1:34 12:34 165 143-182 2073 158 120-200 2/8
0.75 8:09 1:06 8:51 169 166-175 1495 189 186-200 1/6
0.88 9:27 1:17 10:19 168 165-171 1733 186 178-190 4/1
1.00 10:47 1:20 10:44 165 159-168 1771 185 180-188 1/5
1.13 12:06 1:19 10:32 168 165-171 1771 186 182-190 2/2
1.25 13:25 1:18 10:27 168 161-173 1755 187 186-190 2/0
1.38 14:43 1:18 10:26 166 162-169 1731 187 186-190 8/1
1.50 16:21 1:38 13:05 166 163-180 2172 166 120-204 6/5
1.63 17:59 1:38 13:04 165 159-175 2157 171 120-204 2/9
1.75 19:23 1:25 11:17 161 158-168 1815 174 128-194 2/6
1.88 20:39 1:16 10:07 161 158-164 1630 184 180-192 4/1
2.00 22:01 1:22 10:52 163 155-168 1773 186 180-190 1/5
2.13 23:21 1:20 10:39 167 164-169 1779 186 182-190 3/1
2.25 24:37 1:16 10:06 168 165-170 1698 188 184-192 2/0
2.38 25:57 1:21 10:46 170 168-173 1831 189 186-194 8/1
2.50 27:38 1:41 13:26 169 164-174 2269 160 120-190 4/5
2.63 29:15 1:37 12:54 163 148-169 2101 158 120-200 3/8
2.75 30:36 1:21 10:52 164 159-169 1781 179 120-194 2/6
2.88 31:51 1:15 10:01 164 160-167 1643 188 184-194 3/1
3.00 33:10 1:18 10:26 167 165-171 1742 187 184-192 2/5
3.09 34:05 55 9:53 170 168-173 1681 188 186-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 186 2.9 30:17 10:33
    Walk 11.1 121 0.2 3:47 16:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 41.47% More
    800m 4:59 10:01 43.03% More
    1km 6:17 10:07 44.45% More
    Mile 10:38 10:38 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.38
    5km 34:19 11:03 48.57
    5M 59:24 11:53 45.80
    10km 1:16:18 12:17 44.65
    10M 2:12:05 13:13 42.51
    Half 3:00:19 13:46 40.67
    20M 4:53:42 14:41 39.30
    Mara 6:40:59 15:18 38.13
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