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Fri 17th Jan 2025 at 7:30am by adam64

Run > General
  • Time
    31:43
  • Miles
    3.00
  • Min/mi
    10:34
  • Pacing
    94.3%
  • WAVA
    48.69
  • Stride(cm)
    90
  • Cals
    328
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1499
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 140/155bpm [1536b/mi] 108cal 5.47/6.26mph
2) 1mi - 10:29(10:29/mi) 142/148bpm [1488b/mi] 111cal 5.72/6.05mph
3) 1mi - 10:15(10:14/mi) 149/156bpm [1525b/mi] 109cal 5.86/6.28mph
10:58 10:29 10:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 105 71-128 1194 168 160-172 0/3
0.25 2:45 1:20 10:41 133 125-139 1421 172 170-176 1/9
0.38 4:09 1:24 11:08 141 139-143 1571 171 168-174 6/4
0.50 5:31 1:22 10:53 144 139-147 1567 172 170-174 2/14
0.63 6:57 1:26 11:28 144 140-152 1651 171 168-174 16/4
0.75 8:19 1:22 10:58 152 148-155 1667 170 168-174 6/5
0.88 9:35 1:16 10:12 147 141-149 1499 171 170-172 2/14
1.00 10:58 1:23 11:04 144 135-151 1595 170 168-172 12/4
1.13 12:17 1:19 10:28 136 134-139 1424 170 170-172 1/7
1.25 13:37 1:20 10:41 139 137-142 1484 170 168-172 10/4
1.38 14:57 1:20 10:38 138 137-140 1468 169 166-172 5/8
1.50 16:16 1:20 10:36 139 135-143 1473 168 168-172 5/4
1.63 17:36 1:20 10:37 144 140-146 1529 167 164-168 5/6
1.75 18:52 1:16 10:10 145 142-147 1474 168 166-170 2/5
1.88 20:08 1:16 10:09 146 145-146 1483 170 168-172 7/8
2.00 21:27 1:19 10:30 146 145-148 1533 169 168-170 8/4
2.13 22:42 1:15 10:03 148 147-150 1487 169 168-172 5/3
2.25 24:00 1:18 10:24 148 147-148 1540 168 166-170 8/7
2.38 25:24 1:23 11:05 147 145-148 1629 169 166-172 4/4
2.50 26:36 1:13 9:43 148 146-151 1439 169 168-170 7/5
2.63 27:51 1:14 9:53 151 150-152 1492 169 168-172 10/12
2.75 29:09 1:18 10:26 151 150-153 1576 168 166-170 9/6
2.88 30:26 1:17 10:16 152 151-152 1560 168 166-172 3/5
3.00 31:42 1:16 10:11 151 148-156 1538 166 162-168 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.21% More
    800m 4:57 9:57 42.86% More
    1km 6:13 10:00 44.47% More
    Mile 10:12 10:12 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.45
    5km 32:55 10:36 48.64
    5M 54:30 10:54 48.03
    10km 1:08:38 11:03 47.72
    10M 1:53:39 11:22 47.74
    Half 2:31:18 11:33 47.13
    20M 3:56:56 11:51 47.70
    Mara 5:15:27 12:02 47.77
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