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Mon 6th Jan 2025 at 4:47pm by adam64

Run > General
  • Time
    35:10
  • Miles
    3.00
  • Min/mi
    11:43
  • Pacing
    42.9%
  • WAVA
    43.53
  • Stride(cm)
    84
  • Cals
    339
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1648
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 136/149bpm [1621b/mi] 112cal 5.04/5.38mph
2) 1mi - 11:34(11:34/mi) 149/155bpm [1723b/mi] 116cal 5.19/5.49mph
3) 1mi - 11:41(11:41/mi) 143/154bpm [1670b/mi] 111cal 5.14/6.39mph
11:55 11:34 11:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 111 71-130 1284 166 148-170 1/0
0.25 2:59 1:32 12:17 134 129-138 1646 161 158-162 8/2
0.38 4:27 1:28 11:43 138 135-142 1618 162 160-164 5/3
0.50 6:02 1:35 12:41 135 126-142 1712 163 156-166 2/5
0.63 7:30 1:28 11:43 138 135-141 1617 166 164-168 13/12
0.75 8:58 1:28 11:47 140 135-143 1649 164 160-168 5/4
0.88 10:27 1:29 11:53 145 143-146 1722 164 162-166 11/11
1.00 11:55 1:28 11:42 147 145-148 1721 163 162-164 9/4
1.13 13:21 1:26 11:25 148 146-148 1690 164 162-166 11/11
1.25 14:47 1:27 11:35 148 146-151 1713 163 162-164 5/7
1.38 16:16 1:28 11:46 148 145-150 1741 162 160-164 4/4
1.50 17:42 1:27 11:33 149 147-150 1722 163 160-168 9/5
1.63 19:07 1:24 11:14 149 148-150 1673 163 160-166 2/7
1.75 20:32 1:26 11:25 151 148-155 1723 161 158-164 5/5
1.88 22:02 1:30 11:59 148 147-149 1774 160 158-162 4/4
2.00 23:29 1:27 11:34 148 146-149 1711 162 160-164 12/1
2.13 29:17 5:49 +4:19 46:29 123 100-150 5717 159 110-174 3/4
2.25 30:44 1:26 11:30 133 114-142 1530 163 156-166 2/12
2.38 32:13 1:29 11:55 144 141-146 1717 163 162-164 6/9
2.50 33:43 1:30 11:58 147 145-148 1759 164 162-166 8/5
2.63 35:11 1:28 11:41 149 146-154 1740 163 162-164 7/6
2.75 36:40 1:29 11:52 147 146-149 1744 163 160-166 6/10
2.88 38:04 1:24 11:14 149 148-149 1674 165 162-174 6/9
3.00 39:30 1:26 11:38 151 147-152 1756 164 162-166 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 163 3 34:42 12:45
    Walk 3.5 128 0 1:31 59:52
    Still 0.1 - - 3 -
    Pause 7.6 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 31.49% More
    800m 5:39 11:22 37.24% More
    1km 7:07 11:28 38.50% More
    Mile 11:31 11:31 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 42.47
    5km 36:30 11:45 43.49
    5M 1:00:26 12:05 42.92
    10km 1:16:05 12:15 42.65
    10M 2:06:00 12:36 42.65
    Half 2:47:46 12:48 42.10
    20M 4:22:43 13:08 42.61
    Mara 5:49:46 13:21 42.67
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