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Sat 18th Jan 2025 at 9:06am by The_Saint

Run > General
  • Time
    27:41
  • Miles
    3.12
  • Min/mi
    8:52
  • Pacing
    89.4%
  • WAVA
    57.19
  • Stride(cm)
    101
  • Cals
    402
  • Cadence
    179
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1317
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 138/157bpm [1210b/mi] 119cal
2) 1mi - 8:50(8:50/mi) 153/160bpm [1350b/mi] 129cal
3) 1mi - 9:13(9:13/mi) 154/161bpm [1419b/mi] 140cal
4) 0.12mi - 53(7:09/mi) 157/161bpm [1121b/mi] 14cal
8:46 8:50 9:13 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 111 81-132 1287 169 140-180 0/0
0.25 2:30 1:03 8:22 133 131-136 1113 179 176-180 1/0
0.38 3:31 1:01 8:10 136 132-138 1110 179 178-182 0/0
0.50 4:35 1:04 8:31 144 137-155 1227 179 176-182 0/1
0.63 5:38 1:03 8:26 154 151-157 1299 179 176-180 0/0
0.75 6:44 1:05 8:44 148 142-155 1292 180 176-184 1/1
0.88 7:42 58 7:46 145 143-148 1126 181 178-184 0/1
1.00 8:46 1:04 8:30 153 148-156 1301 184 180-186 0/0
1.13 9:50 1:04 8:34 157 154-160 1345 182 178-184 0/1
1.25 10:53 1:03 8:24 158 156-160 1327 180 178-182 0/1
1.38 11:57 1:04 8:34 155 153-158 1328 182 176-184 1/1
1.50 13:03 1:05 8:44 153 150-155 1335 182 180-186 1/0
1.63 14:13 1:10 9:22 153 149-157 1433 182 178-186 0/1
1.75 15:23 1:10 9:19 150 149-152 1398 180 178-184 1/0
1.88 16:29 1:07 8:54 149 146-150 1326 181 178-184 0/0
2.00 17:35 1:06 8:46 150 146-152 1315 182 180-184 1/0
2.13 18:42 1:07 8:52 153 151-155 1357 180 176-184 1/1
2.25 19:51 1:10 9:17 153 151-156 1419 181 178-184 0/0
2.38 21:01 1:10 9:21 153 151-155 1431 178 174-180 1/0
2.50 22:12 1:11 9:28 154 153-154 1457 179 176-182 2/0
2.63 23:23 1:11 9:25 155 153-161 1460 176 172-180 1/1
2.75 24:31 1:08 9:02 155 153-158 1400 179 176-182 1/0
2.88 25:39 1:08 9:06 157 155-161 1429 180 176-184 1/0
3.00 26:48 1:09 9:12 156 154-157 1435 179 176-184 1/0
3.12 27:41 53 7:12 157 154-161 1129 179 174-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 27:40 8:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.82% More
    800m 4:07 8:16 50.79% More
    1km 5:09 8:17 53.43% More
    Mile 8:20 8:20 57.21% More
    5k 27:16 8:47 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.03
    5km 27:33 8:52 57.12
    5M 46:06 9:13 55.80
    10km 58:19 9:23 55.13
    10M 1:37:35 9:46 54.20
    Half 2:10:41 9:59 53.45
    20M 3:26:31 10:20 53.00
    Mara 4:36:34 10:33 52.97

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Fetch Miles

8:54 CPR
8:54 Cardiff parkrun last mile
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