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Sat 18th Jan 2025 at 9:04am by Weath

Run > parkrun
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    92.2%
  • WAVA
    63.43
  • Stride(cm)
    123
  • Cals
    391
  • Cadence
    173
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1053
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 129/151bpm [1012b/mi] 128cal
2) 1mi - 7:22(7:22/mi) 141/149bpm [1040b/mi] 127cal
3) 1mi - 7:20(7:20/mi) 149/153bpm [1092b/mi] 122cal
4) 0.12mi - 51(6:52/mi) 154/156bpm [1058b/mi] 14cal
7:51 7:22 7:20 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 88 68-108 830 166 158-176 1/0
0.25 2:17 1:06 8:48 118 105-135 1039 170 164-176 0/1
0.38 3:11 55 7:17 134 129-138 975 171 166-178 1/1
0.50 4:08 57 7:35 138 134-141 1046 171 168-176 1/0
0.63 5:04 56 7:25 142 140-147 1053 171 170-174 1/0
0.75 5:59 55 7:22 143 141-146 1052 171 168-174 1/1
0.88 6:52 53 7:05 146 135-151 1034 173 170-176 2/1
1.00 7:50 58 7:42 135 133-138 1039 175 172-178 2/1
1.13 8:43 53 7:04 137 133-140 968 177 172-186 1/1
1.25 9:40 57 7:39 136 134-138 1041 173 170-176 1/1
1.38 10:34 54 7:08 136 132-139 971 174 170-178 0/1
1.50 11:29 55 7:19 141 135-145 1032 174 172-176 1/0
1.63 12:24 55 7:22 140 132-147 1032 172 168-176 0/1
1.75 13:19 55 7:24 145 142-147 1072 173 170-174 1/1
1.88 14:16 57 7:32 145 141-147 1093 173 170-178 1/0
2.00 15:13 57 7:33 146 145-149 1102 176 174-178 1/1
2.13 16:10 57 7:40 148 145-151 1134 175 174-176 1/1
2.25 17:06 56 7:29 146 143-149 1094 174 172-176 1/1
2.38 18:03 57 7:37 149 147-153 1135 174 170-176 1/1
2.50 18:57 53 7:08 147 146-149 1048 176 174-178 1/1
2.63 19:51 55 7:17 149 147-151 1085 174 170-178 1/1
2.75 20:47 55 7:22 150 149-152 1104 173 170-178 0/1
2.88 21:39 53 7:03 150 149-152 1057 176 174-182 1/1
3.00 22:32 53 7:02 152 151-153 1070 176 174-178 1/1
3.12 23:24 52 6:59 154 152-156 1075 179 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 23:22 7:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.04% More
    800m 3:32 7:06 55.80% More
    1km 4:26 7:08 58.44% More
    Mile 7:15 7:15 61.62% More
    5k 23:11 7:28 64.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.30
    5km 23:25 7:32 63.39
    5M 38:47 7:45 62.41
    10km 48:50 7:52 61.88
    10M 1:20:53 8:05 61.35
    Half 1:47:41 8:13 60.81
    20M 2:48:37 8:26 60.75
    Mara 3:44:30 8:34 61.00

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