or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:30am by SooWoo

Run > Race
  • Time
    28:33
  • Miles
    3.17
  • Min/mi
    9:00
  • Pacing
    91%
  • WAVA
    62.44
  • Stride(cm)
    104
  • Cals
    354
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1300
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/147bpm [1265b/mi] 108cal 6.4/7.22mph
2) 1mi - 8:50(8:50/mi) 147/153bpm [1297b/mi] 112cal 6.8/7.41mph
3) 1mi - 8:59(8:59/mi) 150/156bpm [1348b/mi] 116cal 6.68/7.41mph
4) 0.17mi - 1:22(7:48/mi) 158/161bpm [1232b/mi] 18cal 7.7/8.39mph
9:22 8:50 8:59 1:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 119 109-129 1129 170 168-172 5/1
0.25 2:23 1:12 9:36 135 130-140 1295 171 168-176 6/0
0.38 3:29 1:06 8:46 134 131-137 1174 170 166-172 2/5
0.50 4:36 1:07 8:59 136 133-138 1222 172 168-178 3/2
0.63 5:56 1:20 10:40 139 137-142 1482 171 168-176 3/2
0.75 7:11 1:14 9:56 142 135-146 1409 174 166-188 7/0
0.88 8:15 1:04 8:33 138 135-140 1179 171 170-174 0/8
1.00 9:22 1:07 8:57 142 140-144 1271 171 170-174 3/1
1.13 10:30 1:08 9:06 146 144-149 1328 170 168-172 1/1
1.25 11:34 1:04 8:35 144 143-146 1236 171 170-172 3/2
1.38 12:45 1:10 9:21 144 143-145 1347 171 170-172 0/3
1.50 13:52 1:07 8:57 148 144-151 1323 172 170-176 2/2
1.63 14:59 1:07 8:58 147 145-149 1319 172 170-174 4/4
1.75 16:03 1:04 8:29 147 144-149 1246 173 172-174 2/2
1.88 17:09 1:07 8:53 151 148-152 1340 173 170-176 4/2
2.00 18:12 1:02 8:20 148 146-150 1233 171 170-172 1/6
2.13 19:20 1:08 9:05 148 147-149 1345 171 170-176 2/2
2.25 20:38 1:18 10:24 150 148-154 1559 170 166-174 2/2
2.38 21:44 1:07 8:52 152 148-154 1348 171 168-176 5/3
2.50 22:48 1:04 8:29 149 147-150 1264 171 170-174 3/3
2.63 23:58 1:10 9:20 151 148-152 1409 171 170-172 2/2
2.75 25:03 1:06 8:45 152 151-153 1330 170 168-172 5/3
2.88 26:05 1:02 8:16 152 151-156 1257 172 170-174 2/4
3.00 27:12 1:06 8:50 153 152-154 1353 171 170-172 6/3
3.13 28:12 1:00 8:01 157 154-160 1258 175 172-178 6/3
3.17 28:32 20 7:01 159 159-161 1115 178 176-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 9:31

  • Cadence Distribution

    172 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.72% More
    800m 4:07 8:17 54.90% More
    1km 5:16 8:29 55.73% More
    Mile 8:46 8:46 56.89% More
    5k 27:53 8:58 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.85
    5km 27:56 8:59 62.41
    5M 46:45 9:21 60.94
    10km 59:08 9:31 60.36
    10M 1:38:56 9:54 59.54
    Half 2:12:30 10:07 58.12
    20M 3:29:26 10:28 57.98
    Mara 4:40:29 10:42 57.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here