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Sat 18th Jan 2025 at 8:43am by soulofmischief

Run > General
  • Time
    4:55
  • Miles
    0.51
  • Min/mi
    9:38
  • Stride(cm)
    104
  • Cals
    63
  • Cadence
    161
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

1) 0.51mi - 4:55(9:42/mi) 119/136bpm [1153b/mi] 63cal 6.19/7.95mph
4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 81 65-102 887 168 160-174 10/10
0.13 1:18 37 9:57 110 103-117 1094 163 160-166 1/1
0.19 1:57 39 10:21 119 118-120 1232 161 158-164 0/1
0.25 2:35 38 10:06 124 118-128 1252 158 156-160 1/0
0.31 3:12 37 9:47 128 127-129 1252 158 156-160 0/0
0.38 3:48 37 9:46 129 127-130 1260 157 150-162 0/0
0.44 4:22 34 8:57 132 131-134 1181 159 156-162 1/1
0.50 4:51 30 7:54 134 132-136 1059 157 154-160 0/0
0.51 4:55 4 8:43 131 131-131 1141 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 0.5 4:54 9:40
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:46 9:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:23 10:45
    5M 55:17 11:03
    10km 1:09:36 11:12
    10M 1:55:15 11:32
    Half 2:33:27 11:43
    20M 4:00:17 12:01
    Mara 5:19:55 12:13
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