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Sat 18th Jan 2025 at 8:39am by MudMeanderer

Run > General
  • Time
    10:16
  • Miles
    1.04
  • Min/mi
    9:52
  • Pacing
    80.9%
  • WAVA
    41.04
  • Stride(cm)
    91
  • Cals
    87
  • Watts
    215
  • Cadence
    178
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1155
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 119/131bpm [710b/km] 51cal 203/264W
2) 0.67km - 4:18(6:27/km) 115/131bpm [741b/km] 36cal 209/341W
5:58 4:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 98 87-109 895 178 100-200 202 10-264 0/2
0.13 1:12 38 10:04 116 109-119 1167 179 176-182 184 158-213 0/2
0.19 1:52 40 10:47 115 113-118 1239 177 176-178 166 145-183 1/0
0.25 2:25 33 8:44 116 114-118 1012 177 176-178 208 160-227 0/1
0.31 3:00 35 9:23 118 116-120 1108 178 174-180 228 225-232 0/1
0.38 3:36 35 9:27 118 117-121 1114 178 176-180 235 229-239 0/2
0.44 4:13 37 9:58 123 121-125 1225 177 174-180 220 212-231 1/1
0.50 4:48 34 9:11 125 125-127 1149 177 174-178 208 203-216 0/1
0.56 5:27 40 10:33 130 127-131 1371 178 176-182 194 165-224 0/3
0.63 5:59 32 8:32 129 128-130 1101 177 172-182 192 184-202 0/4
0.69 6:34 34 9:12 128 118-131 1177 176 172-178 190 183-199 0/3
0.75 7:05 32 8:30 115 114-117 977 176 172-180 217 195-231 2/0
0.81 8:08 1:03 16:45 110 95-121 1843 178 166-186 233 75-273 0/1
0.88 8:46 38 10:10 104 99-107 1058 183 176-186 228 207-248 0/2
0.94 9:17 31 8:11 110 108-114 900 185 182-186 237 225-256 1/0
1.00 9:54 37 9:48 118 114-124 1157 183 176-186 243 226-263 2/0
1.04 10:16 22 10:30 127 124-131 1334 172 166-176 325 267-341 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 178 1 9:49 9:30
    Walk 0.2 100 0 1 14:41
    Still 4.2 - - 26 -

  • Power Distribution

    215W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.25% More
    800m 4:37 9:18 39.05% More
    1km 5:47 9:18 40.81% More
    Mile 9:52 9:52 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 41.08
    5km 33:29 10:47 41.02
    5M 55:58 11:12 39.86
    10km 1:10:47 11:23 39.32
    10M 1:58:20 11:50 38.82
    Half 2:38:25 12:06 38.05
    20M 4:10:11 12:31 38.18
    Mara 5:34:54 12:47 38.03
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