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Sat 18th Jan 2025 at 9:05am by Bob!

Run > parkrun
  • Time
    30:48
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    95.6%
  • WAVA
    53.86
  • Stride(cm)
    101
  • Cals
    318
  • Watts
    318
  • Cadence
    161
  • BPM
    139
  • %MHR
    62.8
  • B/mi
    1374
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 143/161bpm [1465b/mi] 69cal 304/388W
2) 0.62mi - 6:16(10:04/mi) 137/154bpm [1380b/mi] 66cal 309/338W
3) 0.62mi - 6:08(9:52/mi) 135/139bpm [1331b/mi] 62cal 315/411W
4) 0.62mi - 6:00(9:39/mi) 139/141bpm [1342b/mi] 61cal 325/381W
5) 0.62mi - 5:56(9:33/mi) 140/143bpm [1337b/mi] 59cal 328/421W
6) 0.02mi - 7(6:46/mi) 143/143bpm [968b/mi] 1cal 339/354W
6:22 6:16 6:08 6:00 5:56 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 112 80-136 1194 156 100-160 298 91-339 1/0
0.25 2:37 1:17 10:16 144 137-148 1478 158 156-162 326 302-349 2/0
0.38 3:51 1:14 9:51 149 148-150 1469 158 156-160 303 300-311 0/2
0.50 5:07 1:16 10:08 155 150-161 1570 158 156-160 302 270-319 0/4
0.63 6:24 1:17 10:18 156 150-161 1606 158 156-162 327 309-388 2/0
0.75 7:39 1:15 10:03 147 142-154 1477 158 156-162 309 300-326 0/1
0.88 8:56 1:17 10:13 140 131-147 1431 157 152-160 305 287-324 1/1
1.00 10:11 1:15 10:03 132 131-133 1326 159 156-162 304 278-325 0/2
1.13 11:26 1:15 9:59 133 132-135 1328 160 156-162 316 305-329 1/0
1.25 12:42 1:15 10:04 134 132-135 1348 161 158-162 310 301-318 1/0
1.38 13:54 1:13 9:42 134 133-136 1300 161 160-162 305 301-311 1/1
1.50 15:08 1:14 9:49 133 131-134 1306 161 160-164 310 308-313 1/1
1.63 16:22 1:14 9:55 135 133-136 1338 161 156-164 320 310-330 1/1
1.75 17:38 1:15 10:02 137 135-139 1375 160 156-166 333 266-411 3/0
1.88 18:51 1:13 9:43 134 133-137 1301 161 160-162 307 267-325 0/3
2.00 20:05 1:15 9:58 136 134-139 1356 161 158-164 332 312-381 2/1
2.13 21:20 1:15 9:59 139 138-140 1388 161 160-164 322 307-331 2/1
2.25 22:31 1:11 9:26 140 139-140 1320 161 158-164 312 301-325 1/2
2.38 23:43 1:12 9:34 140 138-141 1340 164 160-164 335 322-351 1/1
2.50 24:54 1:11 9:26 138 137-140 1303 163 160-166 325 320-335 1/1
2.63 26:05 1:12 9:32 140 138-142 1335 163 160-164 322 313-331 1/0
2.75 27:16 1:11 9:30 139 137-140 1321 164 162-166 319 313-324 0/0
2.88 28:26 1:10 9:19 140 138-141 1305 163 160-166 325 311-337 1/1
3.00 29:41 1:15 9:57 140 140-142 1393 164 160-170 354 330-421 3/0
3.12 30:49 1:08 9:09 142 141-143 1300 165 162-170 319 308-354 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 30:45 9:51
    Walk 0.1 100 0 2 10:28
    Still 0.1 - - 2 -

  • Power Distribution

    318W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 39.03% More
    800m 4:42 9:27 46.58% More
    1km 5:52 9:27 48.59% More
    Mile 9:29 9:29 51.26% More
    5k 30:34 9:50 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.60
    5km 30:46 9:54 53.92
    5M 53:20 10:40 50.94
    10km 1:08:34 11:02 49.61
    10M 1:58:51 11:53 47.46
    Half 2:42:25 12:24 45.67
    20M 4:24:54 13:15 44.38
    Mara 6:01:58 13:49 43.30

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