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Sat 18th Jan 2025 at 9:02am by Holmsey88

Run > General
  • Time
    37:30
  • Miles
    3.15
  • Min/mi
    11:54
  • Pacing
    88.9%
  • WAVA
    40.15
  • Stride(cm)
    87
  • Cals
    381
  • Watts
    170
  • Cadence
    156
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1856
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 7:29(7:29/km) 151/166bpm [1131b/km] 69cal 80/83rpm 169/204W 8.01/8.5kmph
2) 1km - 7:41(7:41/km) 154/165bpm [1182b/km] 74cal 77/83rpm 165/207W 7.82/8.57kmph
3) 1km - 7:09(7:09/km) 155/164bpm [1109b/km] 67cal 79/83rpm 171/213W 8.38/8.75kmph
4) 1km - 7:30(7:30/km) 160/170bpm [1200b/km] 74cal 76/83rpm 170/220W 8/8.89kmph
5) 1km - 6:59(6:59/km) 160/175bpm [1117b/km] 69cal 79/87rpm 179/209W 8.6/10.01kmph
6) 0.06km - 42(11:13/km) 165/170bpm [1850b/km] 28cal 68/86rpm 145/211W 5.35/9.43kmph
7:29 7:41 7:09 7:30 6:59 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:13 141 109-159 1863 158 94-164 172 22-207 47/1
0.25 3:06 1:27 11:37 151 141-160 1755 163 160-164 167 141-210 3/3
0.38 4:35 1:29 11:52 159 146-166 1888 161 156-166 171 135-204 5/5
0.50 6:03 1:28 11:40 153 146-164 1785 163 160-166 170 139-199 3/5
0.63 7:32 1:30 11:57 151 147-156 1804 158 154-162 168 147-202 2/4
0.75 8:56 1:23 11:06 150 144-162 1666 159 156-162 170 149-193 3/5
0.88 10:25 1:29 11:51 158 154-161 1872 162 162-164 177 166-194 3/1
1.00 11:51 1:26 11:29 154 146-159 1768 161 156-166 174 154-192 3/2
1.13 13:17 1:27 11:33 157 150-163 1814 161 158-164 185 159-212 5/2
1.25 15:16 1:58 15:48 149 127-165 2353 129 100-162 127 93-192 3/4
1.38 16:45 1:29 11:53 151 134-160 1794 160 156-164 183 127-213 6/2
1.50 18:11 1:26 11:30 154 149-158 1770 157 154-162 159 135-200 2/8
1.63 19:39 1:28 11:41 158 150-164 1846 158 156-160 165 153-191 1/5
1.75 21:05 1:26 11:28 159 156-164 1822 160 156-166 172 146-215 4/4
1.88 22:28 1:23 11:05 154 151-159 1706 160 156-164 183 155-199 4/3
2.00 23:54 1:26 11:29 154 143-164 1767 164 162-166 185 164-206 4/2
2.13 25:20 1:26 11:25 164 159-170 1873 162 160-164 179 157-199 5/3
2.25 26:54 1:34 12:32 164 160-169 2056 150 88-164 169 112-224 4/3
2.38 28:35 1:42 13:32 156 149-162 2112 134 90-162 152 99-225 6/4
2.50 30:00 1:25 11:22 160 154-165 1818 159 156-164 166 140-198 3/8
2.63 31:22 1:22 10:52 154 147-160 1674 160 158-166 177 158-202 3/6
2.75 32:59 1:38 13:00 160 154-168 2081 139 82-164 163 106-213 4/3
2.88 34:19 1:20 10:37 156 152-161 1655 159 146-164 182 108-201 2/4
3.00 35:42 1:23 11:01 163 155-170 1796 167 164-174 191 180-203 4/0
3.13 36:59 1:18 10:22 170 161-175 1761 167 164-172 186 167-205 3/3
3.15 37:40 41 33:17 162 157-170 5391 118 106-172 114 56-214 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 160 2.9 33:25 11:28
    Walk 11.0 115 0.2 4:09 18:03
    Still 0.3 - - 6 -

  • Power Distribution

    170W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 31.67% More
    800m 5:33 11:10 34.02% More
    1km 6:56 11:09 35.61% More
    Mile 11:35 11:35 36.76% More
    5k 36:38 11:48 40.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 38.29
    5km 36:57 11:54 40.25
    5M 1:01:12 12:14 39.54
    10km 1:17:03 12:24 39.28
    10M 2:07:35 12:46 38.98
    Half 2:49:53 12:58 38.19
    20M 4:26:01 13:18 38.31
    Mara 5:54:11 13:31 38.07
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