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Sat 18th Jan 2025 at 9:05am by deansaliba

Run > General
  • Time
    22:30
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    94%
  • WAVA
    63.04
  • Stride(cm)
    134
  • Cals
    397
  • Watts
    354
  • Cadence
    167
  • BPM
    161
  • %MHR
    94
  • B/mi
    1163
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:28(7:12/mi) 144/170bpm [1037b/mi] 78cal 357/W 8.33/9.56mph
2) 0.62mi - 4:32(7:18/mi) 164/172bpm [1196b/mi] 79cal 347/W 8.23/8.88mph
3) 0.62mi - 4:33(7:19/mi) 167/177bpm [1223b/mi] 80cal 346/W 8.19/9.44mph
4) 0.62mi - 4:33(7:19/mi) 163/177bpm [1192b/mi] 80cal 354/W 8.2/8.84mph
5) 0.62mi - 4:21(6:59/mi) 165/176bpm [1153b/mi] 79cal 359/W 8.59/9.52mph
6) 0.01mi - 3(6:45/mi) 168/168bpm [1135b/mi] 1cal 386/W 8.88/9.73mph
4:28 4:32 4:33 4:33 4:21 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:08 113 94-136 806 173 170-194 372 290-409 8/0
0.25 1:47 53 7:06 132 126-137 938 168 164-172 373 322-401 4/1
0.38 2:38 52 6:53 145 132-162 999 168 164-172 364 326-384 1/2
0.50 3:37 58 7:47 167 161-170 1301 165 162-170 401 378-436 8/0
0.63 4:30 53 7:02 165 161-167 1161 164 162-166 320 290-410 0/5
0.75 5:24 54 7:14 166 162-169 1200 166 162-170 367 334-399 3/1
0.88 6:21 58 7:40 160 157-167 1228 166 162-172 322 193-389 1/2
1.00 7:17 55 7:21 165 158-169 1212 167 166-170 341 315-358 1/1
1.13 8:13 56 7:29 166 162-172 1243 164 154-168 375 321-424 3/1
1.25 9:04 51 6:50 165 161-168 1126 163 162-164 327 304-403 1/5
1.38 10:01 57 7:33 168 165-172 1268 165 162-168 332 314-345 0/3
1.50 10:52 52 6:56 167 163-171 1157 165 164-166 355 304-392 2/1
1.63 11:47 54 7:12 172 168-177 1239 168 164-174 351 307-373 0/3
1.75 12:44 57 7:36 167 159-171 1270 166 164-168 355 330-371 3/0
1.88 13:38 54 7:15 161 159-164 1166 166 162-170 340 315-372 1/1
2.00 14:37 59 7:56 168 164-177 1332 165 162-168 369 342-401 3/0
2.13 15:31 54 7:09 166 161-171 1187 164 162-168 349 311-410 6/3
2.25 16:25 54 7:11 162 159-168 1164 167 164-170 347 311-391 1/3
2.38 17:20 55 7:22 157 153-160 1156 166 158-172 335 240-388 0/2
2.50 18:12 52 6:54 164 155-170 1131 168 166-172 370 343-395 2/0
2.63 19:10 58 7:42 171 164-176 1317 167 162-170 349 303-396 1/2
2.75 20:03 53 7:05 166 163-175 1175 164 162-168 367 286-414 5/2
2.88 20:55 52 6:57 162 160-164 1127 168 164-170 329 288-361 0/8
3.00 21:46 51 6:51 161 160-163 1104 169 166-172 379 352-415 3/0
3.11 22:30 44 6:22 165 159-168 1050 175 170-180 377 350-396 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 22:28 7:13
    Still 0.1 - - 2 -

  • Power Distribution

    354W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 48.91% More
    800m 3:24 6:50 55.12% More
    1km 4:20 6:59 56.69% More
    Mile 7:03 7:03 59.99% More
    5k 22:23 7:12 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.49
    5km 22:29 7:14 62.95
    5M 37:13 7:27 61.90
    10km 46:52 7:33 61.32
    10M 1:17:36 7:46 60.74
    Half 1:43:19 7:53 60.16
    20M 2:41:47 8:05 60.01
    Mara 3:35:24 8:13 60.21

Fetch Miles

7:09 Mile End parkrun
14:47 Mile End parkrun
7:20 Mile End parkrun
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