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Sat 18th Jan 2025 at 9:08am by Chrismean

Run > General
  • Time
    19:32
  • Miles
    3.11
  • Min/mi
    6:17
  • Pacing
    97.7%
  • Stride(cm)
    133
  • Cals
    220
  • Cadence
    192
  • BPM
    137
  • B/mi
    862
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:53(6:15/mi) 138/164bpm [864b/mi] 37cal
2) 0.62mi - 3:54(6:17/mi) 161/165bpm [1011b/mi] 46cal
3) 0.62mi - 3:55(6:19/mi) 157/164bpm [991b/mi] 44cal
4) 0.62mi - 3:54(6:16/mi) 124/146bpm [778b/mi] 40cal
5) 0.62mi - 3:53(6:15/mi) 106/110bpm [663b/mi] 53cal
6) 0.01mi - 3(6:06/mi) 103/103bpm [628b/mi]
3:53 3:54 3:55 3:54 3:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 89 57-128 565 197 192-200 3/1
0.25 1:35 47 6:17 150 128-164 942 194 190-196 3/0
0.38 2:21 47 6:13 148 144-154 920 193 190-196 3/0
0.50 3:08 47 6:13 151 150-153 938 184 96-196 3/0
0.63 3:54 47 6:13 157 152-160 975 194 192-196 2/0
0.75 4:42 47 6:17 160 159-161 1004 193 192-194 2/0
0.88 5:28 46 6:11 160 158-162 989 193 192-196 1/1
1.00 6:14 46 6:12 162 159-163 1004 193 190-194 1/1
1.13 7:02 48 6:20 163 161-165 1033 193 192-194 1/1
1.25 7:50 48 6:24 162 159-163 1036 192 190-200 1/1
1.38 8:36 46 6:09 160 158-162 985 193 192-194 1/1
1.50 9:24 48 6:26 162 161-163 1043 192 190-194 1/0
1.63 10:11 47 6:15 163 162-164 1019 193 192-194 1/0
1.75 10:59 48 6:24 154 146-162 986 192 190-194 2/1
1.88 11:47 47 6:19 144 141-148 910 191 190-192 1/0
2.00 12:33 47 6:13 140 136-145 871 191 188-192 0/1
2.13 13:20 47 6:17 131 125-136 823 191 190-192 0/1
2.25 14:07 47 6:16 122 117-125 765 192 190-194 0/2
2.38 14:54 47 6:15 115 112-118 719 192 190-194 1/1
2.50 15:42 47 6:18 111 108-113 699 192 190-194 0/2
2.63 16:28 47 6:13 109 108-110 677 193 192-194 1/1
2.75 17:16 48 6:22 109 108-110 694 192 190-196 2/1
2.88 18:02 46 6:11 106 103-109 656 192 190-194 1/1
3.00 18:49 47 6:15 102 100-104 638 192 190-194 0/2
3.11 19:32 43 6:14 101 100-104 630 194 192-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 6:12

  • Cadence Distribution

    192 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 3.1 19:27 6:16
    Walk 0.3 96 0 4 6:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 0.00% More
    800m 3:04 6:10 0.00% More
    1km 3:50 6:11 0.00% More
    Mile 6:12 6:12 0.00% More
    5k 19:27 6:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:31 6:17
    5M 32:19 6:28
    10km 40:41 6:33
    10M 1:07:22 6:44
    Half 1:29:42 6:51
    20M 2:20:27 7:01
    Mara 3:07:00 7:08
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