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Sat 18th Jan 2025 at 9:09am by a321490

Run > General

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Time
20:17
Miles
3.07
Min/mi
6:36
Pacing
86.5%
WAVA
70.16
Stride(cm)
157
Cals
587
Cadence
156
BPM
156
%MHR
91
B/mi
1028
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

1) 0.95mi - 6:21(6:40/mi) 125/127bpm [833b/mi] 61cal 79/94rpm 9/12.24mph
2) 0.99mi - 6:34(6:39/mi) 152/186bpm [1011b/mi] 98cal 77/85rpm 9.03/10.36mph
3) 1mi - 6:41(6:41/mi) 153/188bpm [1021b/mi] 105cal 77/80rpm 8.99/10.36mph
4) 0.98mi - 6:31(6:40/mi) 186/198bpm [1239b/mi] 134cal 77/81rpm 9.01/10.22mph
5) 1mi - 6:36(6:36/mi) 186/198bpm [1229b/mi] 137cal 77/81rpm 9.08/10.89mph
6) 0.07mi - 26(5:50/mi) 174/175bpm [1016b/mi] 52cal 80/85rpm 10.27/11.65mph

6:21 6:34 6:41 6:31 6:36 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	6:19	6:19	6:38	125 96-127	829	156 0-174	90/9
1.94	12:54	6:35	6:40	152 126-186	1013	154 146-170	13/19
2.94	19:31	6:37	6:37	186 169-198	1230	154 148-162	17/18
3.07	20:15	44	5:37	174 172-175	978	159 156-170	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.6%	7:15
15	2.3%	7:21
12	2.1%	7:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	155	3	19:32	6:33
Walk	3.4	149	0.1	41	7:41
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.59%	More
800m	2:55	5:53	65.17%	More
1km	3:44	6:00	66.52%	More
Mile	6:31	6:31	64.92%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:32	6:37
5M	34:01	6:48
10km	42:50	6:54
10M	1:10:55	7:06
Half	1:34:25	7:12
20M	2:27:52	7:24
Mara	3:16:52	7:31

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