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Sat 18th Jan 2025 at 9:02am by a321490

Run > General

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Time
3:48
Miles
0.25
Min/mi
15:12
WAVA
22.14
Stride(cm)
87
Cals
26
Cadence
124
BPM
105
%MHR
61.4
B/mi
1595
Surface
Road

Notes & Comments

1) 0.25mi - 3:47(15:23/mi) 105/134bpm [1613b/mi] 124/160rpm

3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	90 81-99	797	140 112-152	87/3
0.13	2:48	2:15	35:55	107 83-134	3843	108 78-152	0/2
0.19	3:18	30	7:55	111 105-114	879	155 148-160	0/10
0.25	3:47	29	8:23	103 99-104	863	154 144-156	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	36.6	152	0.2	1:23	7:29
Walk	56.7	106	0.1	2:09	35:15
Still	6.7	-	-	15	-

Predictions

Dist	Time	Per Mile
1M	16:31	16:31
5km	54:56	17:41
5M	1:30:58	18:12
10km	1:54:32	18:26
10M	3:09:39	18:58
Half	4:12:30	19:16
20M	6:35:25	19:46
Mara	8:46:28	20:06

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Sat 18th Jan 2025 at 9:02am by a321490

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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