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Sat 18th Jan 2025 at 8:39am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:05:31
  • Miles
    3.04
  • Min/mi
    21:33
  • Stride(cm)
    63
  • Cals
    361
  • Cadence
    119
  • BPM
    99
  • %MHR
    61.9
  • B/mi
    2133
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 3.04mi - 1:05:31(21:33/mi) 98/146bpm [2112b/mi] 361cal 59/119rpm 2.78/4.03mph
1:05:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 29:06 128 114-146 3725 123 116-134 0/16
0.25 6:53 3:14 25:54 123 110-130 3186 122 114-136 2/7
0.38 9:50 2:57 23:38 121 109-128 2860 122 116-132 3/3
0.50 12:00 2:10 17:21 124 122-125 2151 121 118-124 3/3
0.63 15:03 3:03 24:21 116 103-124 2824 118 114-124 2/2
0.75 17:19 2:17 18:15 113 108-114 2062 120 114-124 2/4
0.88 19:41 2:21 18:50 104 88-115 1959 122 116-128 10/0
1.00 22:23 2:42 21:36 95 85-110 2051 122 114-128 3/12
1.13 26:36 4:14 33:50 85 71-99 2876 121 116-126 3/3
1.25 30:50 4:14 33:50 90 78-105 3044 119 116-130 3/3
1.38 33:06 2:16 18:11 88 78-91 1600 120 114-126 5/5
1.50 35:15 2:09 17:11 93 92-96 1597 122 114-126 5/6
1.63 37:18 2:03 16:21 91 75-100 1487 121 112-132 6/4
1.75 39:27 2:09 17:14 91 88-94 1568 119 108-126 4/2
1.88 41:36 2:09 17:10 90 86-94 1545 119 114-124 4/4
2.00 43:44 2:09 17:09 90 87-94 1543 119 110-122 2/7
2.13 46:08 2:24 19:09 94 86-111 1801 118 112-122 3/3
2.25 48:41 2:32 20:19 88 85-90 1788 121 116-126 2/4
2.38 50:50 2:09 17:12 89 85-91 1531 121 118-124 5/2
2.50 53:08 2:18 18:26 96 85-115 1770 122 116-128 3/3
2.63 55:21 2:13 17:44 84 70-92 1490 121 110-126 5/4
2.75 57:26 2:05 16:43 86 84-89 1437 121 118-126 3/5
2.88 1:00:31 3:05 24:36 86 84-93 2116 106 82-118 4/3
3.00 1:04:20 3:49 30:31 92 81-104 2807 99 86-116 21/1
3.04 1:05:31 1:11 30:01 83 81-84 2492 110 104-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.9% 31:43
    11 3.6% 18:48

  • Cadence Distribution

    119 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:21 16:47 More
    1km 10:30 16:54 More
    Mile 17:43 17:43 More
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