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Sat 18th Jan 2025 at 8:33am by Cyclops

Swim > General
  • Time
    56:11
  • Miles
    1.06
  • Lengths
    67 X 25m
  • per 100m
    3:18
  • Cals
    438
  • Cadence
    48
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    7093
  • Surface
    Road

Notes & Comments

1) 1.06mi - 56:11(53:11/mi) 132/165bpm [7021b/mi] 438cal 24/rpm
56:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:58 3:58 3:58 129 100-147 8250 53 44-62
200 6:31 2:32 2:32 127 109-137 5190 47 44-48
300 8:28 1:57 1:57 114 106-121 3569 48 28-72
400 10:58 2:30 2:30 124 122-125 4998 46 42-48
500 13:30 2:32 2:32 122 115-132 4975 47 42-50
600 15:59 2:30 2:30 129 123-136 5174 47 46-48
700 18:23 2:24 2:24 115 115-115 4444 48 48-48
800 20:51 2:27 2:27 145 123-158 5732 47 44-50
900 23:21 2:31 2:31 142 127-151 5736 51 48-52
1000 26:00 2:38 2:38 132 119-145 5602 47 42-52
1100 28:37 2:38 2:38 121 118-123 5121 52 46-58
1200 30:58 2:21 2:21 141 140-142 5331 54 44-70
1300 32:40 1:41 1:41 143 141-146 3893 37 10-48
1400 34:54 2:14 2:14 141 134-148 5070 57 50-68
1500 37:39 2:45 2:45 143 139-146 6345 46 42-48
1600 40:19 2:40 2:40 138 130-146 5922 52 46-64
1700 42:57 2:38 2:38 128 120-140 5423 48 42-60
1800 45:07 2:09 2:09 140 134-146 4862 46 36-62
1900 47:44 2:38 2:38 144 137-149 6090 47 46-48
2000 50:45 3:01 3:01 133 126-140 6447 48 40-58
2100 53:47 3:02 3:02 138 127-146 6749 47 38-54
2187 56:11 2:24 2:44 133 130-138 5865 45 32-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    48 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:51 35:36 More
    800m 18:51 37:56 More
    1km 23:40 38:05 More
    Mile 38:45 38:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:05 48:37
    750m 23:31 50:28
    1km 31:54 51:20
    1500m 49:01 52:35
    1 mile 52:49 52:49
    1.9km 1:02:59 53:21
    3km 1:42:12 54:49
    3.8km 2:11:19 55:37
    5km 2:55:39 56:32
    10km 6:06:13 58:56
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